Though nearly all medical experts you speak with will likely advocate including probiotic-rich foods into your diet as a first step and best practice, taking a probiotic supplement daily \u201cmay benefit skin conditions, aid digestion and combat gastrointestinal issues such as diarrhea or constipation,\u201d Garden-Robinson notes, where a probiotic\u2019s beneficial microbes \u201cmay help boost immunity and help complete the breakdown of food.\u201d<\/p>\n
The full 411 on probiotics can be found in our in-depth FAQ section<\/a> toward the bottom of this guide (featuring expertise from a team of medical experts we consulted). In tandem, the New York Post thoroughly researched and hand-picked the 10 best probiotics you can shop for online \u2014 including options for men, women, kids and those in line with particular dietary restrictions.<\/p>\n Much like multivitamins for women<\/a> and vitamin D supplements<\/a>, there\u2019s also a particular way to ensure these capsules (or gummies or liquids) accurately contain what\u2019s reflected on the bottles. Rest assured that we did all this research for you \u2014 tapping into experts for the appropriate labels and certifications to look for \u2014 so you can feel A-OK that the below probiotics have passed through all the hoops.<\/p>\n Editor\u2019s note: While the New York Post divided probiotic picks by category, please note that there may be some overlap among our picks. That said, please consult the Nutrition Facts label and a trusted medical professional for further guidance.<\/p>\n <\/p>\n Pros:<\/p>\n Formulated with 24 strains not commonly found in other probiotics or foods<\/p>\n No refrigeration is needed<\/p>\n Lab-tested<\/p>\n Cons:<\/p>\n Longer-term benefits like cardiovascular health and gut immune function may take longer to notice<\/p>\n The Seed DS-01 Daily Synbiotic is a unique type of probiotic, as it\u2019s not just a probiotic but also a prebiotic. For overall gut health, Garden-Robinson recommends \u201cconsidering supplements that also contain prebiotics,\u201d as \u201cconsuming \u2018prebiotics\u2019 in conjunction with probiotic-containing foods may boost health.\u201d<\/p>\n More, probiotic use for women begins with considering what issues you\u2019re facing, \u201csuch as digestive health, immune boosting, urinary tract health or vaginal health,\u201d Garden-Robinson adds. According to Seed\u2019s website, these probiotics were formulated with digestive health in mind, while also being said to support gut barrier function, gut immune function, cardiovascular health, dermatological health, and micronutrient synthesis, assuming consistent ingestion of this probiotic. <\/p>\n ConsumerLab \u2014 a resource our experts recommend \u2014 has lab-tested the product as well, based on its report<\/a>.<\/p>\n Form: Capsule | Count: 60 capsules<\/p>\n <\/p>\n Pros:<\/p>\n Added prebiotic fibers derived from organic ingredients to stimulate the growth of healthy bacteria\u00a0<\/p>\n 10 strains and 60 billion CFUs<\/p>\n Acid-resistant capsules<\/p>\n Third-party tested<\/p>\n Cons:<\/p>\n Some reviewers mention constipation as a side effect<\/p>\n We recommend the Physician\u2019s Choice 60 Billion Probiotic \u2014 and not only because it\u2019s a No. 1 Amazon best-seller<\/a> with a whopping 107,000 applauding reviews on the retailer\u2019s site alone (and counting). For men, specifically, Garden-Robinson recommends considering \u201cissues being faced,\u201d with the two major ones being constipation and diarrhea.\u00a0<\/p>\n Right on the money, this organic probiotic supports \u201coccasional constipation, diarrhea, gas, and bloating\u201d and \u2014 the kicker \u2014 contains 60 billion CFUs. Quick nutrition lesson: CFUs are how one measures \u201cgood\u201d bacteria and, the higher the CFUs, the better chance the organisms have of surviving their journey to your gut.<\/p>\n More, this probiotic contains the GMP seal and is non-GMO verified, both of which are viable checkmarks in a supplement\u2019s favor, per our team of medical experts.<\/p>\n Form: Capsule | Count: 60 capsules<\/p>\n <\/p>\n Pros:<\/p>\n Contains exclusive probiotic strain Saccharomyces boulardii\u00a0<\/p>\n NSF and non-GMO seals<\/p>\n Vegetarian, gluten-free, titanium dioxide-free, and appropriate for lactose intolerance<\/p>\n Cons:<\/p>\n More expensive than some other generic probiotics<\/p>\n Three-year shelf life<\/p>\n Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract.<\/p>\n \u201cPeople with IBS may face bloating, gas, and diarrhea or constipation,\u201d Garden-Robinson said. \u201cConsult with a GI healthcare professional to be sure of underlying medical issues and need for prescription medication.\u201d <\/p>\n If a supplement is suggested, be sure it contains multiple strains of beneficial bacteria and no ingredients that are problematic for the person.\u00a0<\/p>\n The Florastor Daily Probiotic Supplement for Digestive Health is a probiotic that keenly has your gut health in mind, thanks to its incorporation of the \u201cgood\u201d bacteria: Saccharomyces boulardii, of which has been clinically studied<\/a> in 2020 by PubMed Central.<\/p>\n With more than 12,000 shoppers on Amazon alone approving the probiotic, you\u2019ll also be glad to note that it holds both the NSF and non-GMO seals \u2014 two important criteria our medical experts recommend.<\/p>\n Form: Capsule | Count: 50 or 54 capsules(other quantities available)<\/p>\n <\/p>\n Pros:<\/p>\n Contains L rhamnosus<\/a>, especially effective for those who experience diarrhea<\/p>\n 30 billion cultures and world-class strains that are clinically tested<\/p>\n Delayed-release pills help ensure the probiotics reach your gut alive\u00a0<\/p>\n Gluten-free, dairy-free and soy-free<\/p>\n Cons:<\/p>\n Some reviewers mention a shorter shelf-life<\/p>\n The Renew Life Ultimate Flora Extra Care Probiotic holds more than 10,000 positive reviews for its inclusion of 30 billion live cultures and 12 probiotic strains. Its dozen strains also include the most widely studied strain, L rhamnosus<\/a>, which Garden-Robinson recommends looking for in those who experience diarrhea, especially.<\/p>\n For athletes, specifically, \u201cconsider health issues such as GI issues, bloating, etc., prior to choosing a probiotic,\u201d she advises. \u201cConfer with a healthcare provider. Look for high CFUs and third-party verification. Be sure it fits with any allergen restrictions (soy) and special diet (gluten-free, vegetarian).\u201d<\/p>\n That said, its 30 billion CFU count is pretty extraordinary, along with the probiotic\u2019s non-GMO verification.<\/p>\n Form: Capsule | Count: 60 capsules<\/p>\n <\/p>\n Pros:<\/p>\n Added Vitamin C and D<\/p>\n Chewable (easier for children to consume)<\/p>\n Tasty cherry flavor<\/p>\n Cons:<\/p>\n Some reviewers mention slight acid reflex as a side-effect <\/p>\n \u201cSeek the advice of a healthcare professional before using supplements with children,\u201d Garden-Robinson says. \u201cLook for no added sugar and no refrigeration needed. Some studies have shown that supplemental probiotics may be effective in the prevention of atopic dermatitis.\u201d<\/p>\n The Garden of Life Organic Kids+ Probiotics + Vitamins C & D check all of our boxes, after plenty of research, as these chewables are in line with what our expert recommends. They contain no added sugar, have an easy-to-swallow formulation, and are also dairy and soy-free. <\/p>\n Impressively, the brand has been vetted by Labdoor<\/a> and has received an \u201cA\u201d ranking \u2014 the highest caliber. Its high regard, along with the USDA Organic and non-GMO verified seals, are likely why more than 11,000 satisfied Amazon shoppers are pleased with them, too.<\/p>\n Additionally, a 2021 study<\/a> from Translational Pediatrics found that children who were given probiotics every day for three months were less likely to have respiratory problems and diarrhea than children who were given a placebo.<\/p>\n Form: Chewables | Count: 30 capsules<\/p>\n Pros:<\/p>\n Customers mention the pill is small and easy to swallow<\/p>\n Certified vegan<\/p>\n Includes 14 unique strains of probiotics with 20 billion active bacteria<\/p>\n Ideal for people with sensitive stomachs<\/p>\n Cons:<\/p>\n The brand recommends storing in the fridge or freezer <\/p>\n Science meets nature with MegaFood. This brand extracts all the highest-quality nutrients and potent superfoods from the natural world to craft a range of plant-based supplements and vitamins. That technique is not lost in its 100% vegan probiotic line \u2014 which includes 14 unique strains of probiotics with 20 billion active bacteria. Reviewers appreciate that these capsules are small and easy to swallow, and the serving only calls for one a day. Many have noticed a major improvement in both short-term and long-term gastrointestinal issues, and recommend Megaflora for anyone with a sensitive stomach. <\/p>\n Customers are saying: It was the one probiotic that worked significantly better than the other ones I tried after a bout of salmonella food poisoning. If I skipped a day, or two, of taking Megaflora, my symptoms would return. I am so thankful that it restored me back to normal.<\/p>\n Form: Capsule | Count: 30, 60, or 90<\/p>\n Pros:<\/p>\n Includes clinically studied Lactobacillus probiotic strains<\/p>\n Best-seller on Amazon<\/p>\n Promotes pH balance to reduce odor-causing bacteria<\/p>\n Cons:<\/p>\n Overall, the reviews on this probiotic are positive, but there are a few from customers reporting that it gave them stomach discomfort<\/p>\n URO from O Positive uses a proprietary V-Positiv Probiotic Blend and XOS Prebiotics to promote bacterial harmony \u2014 below the belt. Featuring four strains, including clinically researched Lactobacillus, the once-a-day pill is easy to swallow and designed to minimize the bacteria that cause vaginal odor while promoting healthy flora. <\/p>\n Customers are saying: \u201cI have been using Uro Vaginal Probiotics for a while now, and let\u2019s just say it does what it is supposed to do!\u201d <\/p>\n Form: Capsule | Count: 60<\/p>\n Pros:<\/p>\n One billion live cultures of bacillus coagulans<\/p>\n Great reviews on the taste and texture<\/p>\n No need to take it with food<\/p>\n Cons:<\/p>\n May be less effective than some other probiotics, per reviews <\/p>\n Some added sugar<\/p>\n OLLY remains among the most trusted brands for vitamins and supplements, and one of the huge draws is the gummy form. These delicious, easy-to-chew tropical mango bites are widely loved, even among the pickiest eaters. If you\u2019re looking to sneak over one billion live cultures into your diet \u2014 OLLY is probably your best bet. You won\u2019t even need to set a reminder \u2014 this is a daily dose you\u2019ll look forward to taking. <\/p>\n Customers are saying: \u201cThe Olly Prebiotic Gummies have been a game-changer for my digestive health. These gummies are not only tasty but also effective in promoting a healthy gut. I\u2019ve noticed a significant improvement in my digestion since incorporating them into my daily routine. The blend of prebiotics seems to work wonders in maintaining gut balance and supporting overall well-being. Kudos to Olly for creating such a delightful and beneficial product that makes taking care of gut health a pleasant experience!\u201d<\/p>\n Form: Gummies | Count: 80<\/p>\n <\/p>\n Pros:<\/p>\n 3.2 billion CFU count <\/p>\n GMP-verified seal<\/p>\n 16 strains of probiotics<\/p>\n Cons:<\/p>\n Some reviewers mention shorter shelf-life<\/p>\n Above all else, if the diarrhea is long-lasting, see a healthcare provider. \u201cTry yogurt with live and active cultures to see if that helps and\/or a probiotic supplement with a mix of bacterial strains such as Lactobacillus reuteri, Lactobacillus rhamnosus, and the probiotic yeast\u00a0Saccharomyces boulardii,\u201d Garden-Robinson also recommends. \u201cLook for products with a mix of strains, high colony-forming units, and consider supplements that also contain prebiotics.\u201d<\/p>\n The Swanson Dr. Stephen Langer\u2019s Ultimate 16 Strain Probiotic with FOS is one of the best we found, containing all advised bacterial strains mentioned above along that desired budget-friendly price point. Containing a high 3.2 billion CFU count (which is also recommended by our experts), the probiotic has been stamped with the GMP-verified seal.<\/p>\n Form: Capsule | Count: 60 capsules<\/p>\n <\/p>\n Pros:<\/p>\n Added Vitamin B<\/p>\n Specifically geared for pregnancy and women who are nursing<\/p>\n GMP-certified<\/p>\n Gluten, dairy, and soy-free<\/p>\n Cons:<\/p>\n Some people did not like the smell or taste (perhaps from pregnancy aversions)<\/p>\n The Pink Stork Prenatal Prebiotics, Probiotics + Vitamin B6 are an excellent choice for those who are pregnant and nursing. Much like a prenatal vitamin<\/a>, they help support you and your growing baby, with this probiotic containing seven strains of highly stable, spore-enhanced probiotics that are said to help with morning sickness, digestion, constipation, bowel irregularity, and upset stomachs.<\/p>\n Confer with your healthcare provider before adding a probiotic. \u201cSome pregnant women may experience constipation or indigestion, but they should not stop taking their prenatal supplements and they should drink plenty of fluids and eat fiber-rich beans, fruits, and vegetables,\u201d Garden-Robinson notes. \u201cAdding some yogurt with live and active cultures might be the boost that is needed to promote regularity.\u201d<\/p>\n This probiotic is GMP-certified and is void of gluten, dairy, and soy. It hails from a female-founded brand, too, and each capsule contains an unflavored scent that\u2019s pleasing to ingest. It also contains both prebiotics and probiotics \u2014 a duo our medical experts as a bonus when found in a supplement together.<\/p>\n Form: Capsule | Count: 30 capsules<\/p>\n <\/p>\n Pros:<\/p>\n 10 Billion CFU of clinically proven probiotics with 9 unique strains<\/p>\n Natural herbs (chicory root) added<\/p>\n Certified non-GMO <\/p>\n GMP-verified sea<\/p>\n Cons:<\/p>\n Two capsules per serving (could be more difficult for those who struggle with swallowing pills)<\/p>\n If gut health is top of mind, you\u2019ll want to \u201clook for products with a mix of strains, high colony forming units, and consider supplements that also contain prebiotics,\u201d per Garden-Robinson. As always, look for a third-party verification to show purity and contents.<\/p>\n Fittingly, the Nuven Naturals All-in-One Gut Health with Probiotics, Prebiotics, and Digestion-Supporting Herbs contains that prebiotic-probiotic hybrid our expert recommends, in addition to a certified non-GMO seal and GMP-verified seal. More than 1,500 shoppers stand by this particular probiotic, too.<\/p>\n Plus, Nuven\u2019s gut health supplement uniquely offers an organic prebiotic blend of chicory root (inulin) and agave (inulin) to \u201chelp keep your gut alive and stimulated,\u201d per the brand.<\/p>\n <\/p>\n Pros:<\/p>\n Two billion active culture<\/p>\n Only 20 calories per bottle<\/p>\n Probiotics are stored in the cap<\/p>\n No refrigeration necessary<\/p>\n Cons:<\/p>\n Mixed reviews on the flavor <\/p>\n You may have heard of kombucha and kefir \u2014 common probiotic drinks. If you\u2019re in the mood for something that\u2019ll keep you hydrated (much like the No. 1 recommended drink, H2O), try the Karma Wellness Berry Cherry-Flavored Water.<\/p>\n \u201cLook for live and active cultures and pair probiotics with prebiotic-containing foods such as making a \u2018shake\u2019 with kefir and an underripe banana (rich in prebiotics),\u201d Garden-Robinson said.<\/p>\n This probiotic drink happens to contain not one, not two, but 2 billion live cultures to help offer digestive health support. It also contains GanedenBC30 which is \u201cessential in delivering six times more active ingredients than premixed vitamin drinks,\u201d per the brand\u2019s description.<\/p>\n Oh, and if you\u2019re more of a soda guy or gal, we have relatively bad news.\u201dSodas in general are not the healthiest beverages; however, if you want to try one with the benefit of probiotics, look for live and active cultures,\u201d Garden-Robinson explains. \u201cHave an underripe banana (rich in prebiotics) along with it.\u201d<\/p>\n <\/p>\n Pros:<\/p>\n A healthy alternative for people who do not like pills or supplements<\/p>\n Non-GMO certified<\/p>\n A good serving of protein<\/p>\n Cons:<\/p>\n Not ideal for people who don\u2019t digest lactose well<\/p>\n The Stonyfield Organic Whole Milk Probiotic Yogurt is one of our personal favorites and an option that\u2019s ideal for immunity support and digestive health. It\u2019s both USDA Organic-certified and non-GMO-verified and also contains 9 grams of protein and 170 calories per serving.<\/p>\n The most important item to consider? Yogurts differ in calories, texture and flavor, so find one you like. \u201cCompare the Nutrition Facts labels,\u201d Garden-Robinson advises. \u201cLook for yogurt that has live and active cultures and is low in added sugars. Consider adding some prebiotic add-ins such as fruit or whole-wheat granola.\u201d<\/p>\n And, as our experts like to say, eat your probiotics first, if possible.<\/p>\n An FAQ on Probiotics<\/p>\n <\/p>\n Ahead, our team of medical experts dial down the scientific lingo on probiotics so you can easily digest (side note; vitamin pun totally intended) all there is to know about shopping for one, key ingredients and more.<\/p>\n What is a probiotic?<\/p>\n First things first \u2014 let\u2019s define what a probiotic *actually* is. <\/p>\n \u201cProbiotics are beneficial bacteria that can be helpful to your health \u2014 everything from gut health to immunity health to even vaginal health,\u201d Amy Gorin, RDN<\/a>, owner of Plant Based with Amy<\/a> and Master the Media<\/a>, told The Post. \u201cDifferent strains of probiotics have different health impacts.\u201d<\/p>\n Sometimes probiotics are naturally present as the result of food fermentation \u2014 Garden-Robinson further explains \u2014 while others are added to foods to enhance their health benefits, and other probiotics are available as supplement pills and liquid supplements.\u00a0<\/p>\n What are the benefits of taking a probiotic?<\/p>\n There are so many benefits and these depend on the type of probiotic you\u2019re taking and the benefit you\u2019re looking to achieve. \u201cIn a general sense, having a healthy gut microbiome makes it possible for your body to most optimally extract nutrients and energy from the diet,\u201d Gorin said.<\/p>\n Additionally, some types of probiotics \u201cmay help deter urinary tract infections, ease the issues associated with autoimmune diseases and skin conditions,\u201d Garden-Robinson adds. Other studies have linked a healthy gut microbiome with mental health, too.<\/p>\n Who should be taking a probiotic?<\/p>\n Probiotics can provide many different types of benefits, depending on the nutritional help you\u2019re looking to get. <\/p>\n \u201cIf you\u2019re looking for digestive health, for instance, you\u2019d want to look for a probiotic that says on its label and\/or website that that is a benefit it offers,\u201d Gorin notes. \u201cIf you\u2019re looking for benefits for vaginal health, for example, there are specific probiotics that help with this in particular.\u201d<\/p>\n According to the Office of Dietary Supplements<\/a>, some individuals may benefit from probiotics. \u201cFor example, children with diarrhea may benefit from use of probiotic foods under a healthcare provider\u2019s guidance,\u201d Garden-Robinson adds. \u201cCertain skin conditions, such as atopic dermatitis, may be helped by consuming foods with probiotics.\u201d Others are studying the relationship between gut health and mental health, including anxiety and depression.<\/p>\n Who shouldn\u2019t be taking a probiotic?<\/p>\n \u201cElderly adults and those with weakened immune systems due to chronic disease should consult with a healthcare provider before consuming probiotic-rich foods and supplements,\u201d Garden-Robinson said. \u201cIf people are immune-compromised or have bacterial infections, probiotics could pose a safety issue.\u201d<\/p>\n For healthy people, probiotics in foods usually pose no safety and health issues as long as the person consuming the food does not have allergies to other ingredients in the foods.\u00a0<\/p>\n \u201cHowever, some people react to probiotic-containing foods by having gas, cramping or bloating, even from foods readily available in grocery stores,\u201d she adds. \u201cTherefore, they should stop consuming foods if they have those reactions.\u201d<\/p>\n What should one look for on the product label when shopping for probiotics?<\/p>\n Believe it or not, probiotics \u2014 and supplements in general \u2014 are notorious for slapping on labels and making claims (not all, but a good chunk of those you\u2019ll find on the market). As a best practice, look for options with the NSF or USP seals, a GMP-certified or non-GMO seal \u2014 and, if on the hunt for an organic option \u2014 a USDA-certified seal.<\/p>\n <\/p>\n \u201cYou want to make sure that the probiotic \u2014 as with any supplement you\u2019re purchasing \u2014 has been verified by a third party, such as NSF International,\u201d Gorin recommends. \u201cAlso check the product\u2019s website or packaging to see that there is research behind the specific probiotics contained in the supplement.\u201d<\/p>\n What\u2019s more, make sure that the probiotic lists the genus, species, and strain on its label and that the probiotic you\u2019re buying comes from a reputable company.<\/p>\n If you have specific health concerns or conditions that may affect your nutrient requirements, consult with a doctor or a registered dietitian. They can help you select the most appropriate multivitamin and dosage for your individual needs. Remember that probiotics are intended to complement a balanced diet, not replace it.<\/p>\n Probiotics vs. prebiotics?<\/p>\n According to Heathline<\/a>, probiotics are bacteria that could help improve your digestion \u2013 on top of other health benefits. Prebiotics are the food that is consumed by the probiotics. The two work together to help maintain healthy gut bacteria:<\/p>\n \u201cProbiotics<\/a>\u00a0are live bacteria in certain foods or supplements that can provide numerous health benefits to the gut when consumed. Examples of foods that contain probiotics include fermented foods like yogurt and sauerkraut.\u201d<\/p>\n \u201cMeanwhile,\u00a0prebiotics<\/a>\u00a0are high-fiber foods that serve as \u201cfood\u201d for probiotics,\u00a0allowing<\/a>\u00a0them to function properly and effectively. Examples of prebiotic foods are fruits, vegetables, and whole grains.\u201d<\/p>\n When is the best time to take probiotics?<\/p>\n \u201cThe timing of your probiotic is less important than consistency,\u201d per Healthline<\/a>. However, some research has revealed that more bacteria survive if you take probiotics before a meal, so it may be helpful to take your daily dose before breakfast or dinner. <\/p>\n Keep in mind that every probiotic formula is different. Some brands may suggest taking the probiotics with or without food. Some people may experience fewer side effects if they take their probiotics before bed, while the gut is less active.<\/p>\n For over 200 years, the New York Post has been America\u2019s go-to source for bold news, engaging stories, in-depth reporting, and now, insightful shopping guidance<\/a>. We\u2019re not just thorough reporters \u2013 we sift through mountains of information, test and compare products<\/a>, and consult experts on any topics we aren\u2019t already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. Here at The Post, we\u2019re known for being brutally honest \u2013 we clearly label partnership content, and whether we receive anything from affiliate links, so you always know where we stand. We routinely update content to reflect current research and expert advice, provide context (and wit) and ensure our links work. Please note that deals can expire, and all prices are subject to change.<\/p>\n \t\t\t\t\t\t![\"Seed](\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/09\/Seed-DS-01-Daily-Synbiotic.png\")
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