{"id":133659,"date":"2025-09-13T02:51:13","date_gmt":"2025-09-13T02:51:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/133659\/"},"modified":"2025-09-13T02:51:13","modified_gmt":"2025-09-13T02:51:13","slug":"health-benefits-of-yogurt-nutrition-protein-and-probiotics","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/133659\/","title":{"rendered":"Health Benefits of Yogurt: Nutrition, Protein, and Probiotics"},"content":{"rendered":"

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy<\/a>.Agustinah W, et al. (2019). Yogurt making as a tool to understand the food fermentation process for nonscience participants.
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https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11056554\/<\/a>Cifelli CJ, et al. (2020). Association of yogurt consumption with nutrient intakes, nutrient adequacy, and diet quality in American children and adults.
https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7696083\/<\/a>Eales J, et al. (2015). Is consuming yoghurt associated with weight management outcomes? Results from a systematic review.
https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4856732\/<\/a>Fat: The facts. (2023).
https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/different-fats-nutrition\/<\/a>Gillespie KM, et al. (2023). The impact of free sugar on human health: A narrative review.
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https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5867544\/<\/a>Magnesium. (2022).
https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a>Moon J, et al. (2020). Clinical evidence and mechanisms of high-protein diet-induced weight loss.
https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7539343\/<\/a>Raheem A, et a. (2021). Modulatory effects of probiotics during pathogenic infections with emphasis on immune regulation.
https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8060567\/<\/a>Selenium. (2025).
https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/<\/a>U.S. Department of Agriculture, Agricultural Research Service. (n.d.). FoodData Central.
https:\/\/fdc.nal.usda.gov\/<\/a>Vitamin D. (2025).
https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a>Wang X, et al. (2022). The effect of a compound protein on wound healing and nutritional status.
https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8970868\/<\/a>Yang Y-J, et al. (2020). Probiotics-containing yogurt ingestion and H. pylori eradication can restore fecal Faecalibacterium prausnitzii dysbiosis in H. pylori-infected children.
https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7344718\/<\/a>Zinc. (2022).
https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/<\/a>Zughaier SM, et al. (2020). Editorial: Immune-modulatory effects of vitamin D.
https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2020.596611\/full<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations.…\n","protected":false},"author":2,"featured_media":133660,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55,62688],"class_list":{"0":"post-133659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom","13":"tag-yogurt-benefits"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/133659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=133659"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/133659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/133660"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=133659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=133659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=133659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}