{"id":134765,"date":"2025-09-13T14:53:13","date_gmt":"2025-09-13T14:53:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/134765\/"},"modified":"2025-09-13T14:53:13","modified_gmt":"2025-09-13T14:53:13","slug":"this-is-how-much-exercise-you-need-to-offset-sedentary-time","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/134765\/","title":{"rendered":"This Is How Much Exercise You Need To Offset Sedentary Time"},"content":{"rendered":"<p>For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, &#8220;In western countries, adults spend an average of nine\u2009to 10\u2009hours per day being sedentary, mostly during working hours. As higher sedentary time is associated with higher risk of noncommunicable diseases and mortality, preventive measures are important.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they&hellip;\n","protected":false},"author":2,"featured_media":134766,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,6958,10695,56,54,55],"class_list":{"0":"post-134765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-longevity","11":"tag-running","12":"tag-uk","13":"tag-united-kingdom","14":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/134765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=134765"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/134765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/134766"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=134765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=134765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=134765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}