{"id":134924,"date":"2025-09-13T16:23:07","date_gmt":"2025-09-13T16:23:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/134924\/"},"modified":"2025-09-13T16:23:07","modified_gmt":"2025-09-13T16:23:07","slug":"fitness-trainer-shares-5-tips-to-beat-your-workout-slump-and-boost-motivation-focus-on-consistency-over-intensity","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/134924\/","title":{"rendered":"Fitness trainer shares 5 tips to beat your workout slump and boost motivation: \u2018Focus on consistency over intensity\u2026\u2019"},"content":{"rendered":"\n

Staying consistent with workouts can often feel like an uphill battle. Some days it\u2019s long hours at work that drain your energy, while on others, it\u2019s simply a lack of motivation <\/a>that keeps you from moving. Missing a workout here and there is normal, but when skipped days start piling up, it becomes harder to maintain momentum.<\/p>\n

\"Fitness Fitness trainer stresses on consistency over intensity, when it comes to boosting workout motivation.(Unsplash) <\/p>\n

Also Read | Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat<\/a><\/p>\n

Fitness coach Raj Ganpath has shared five practical tips designed to help those who struggle with staying consistent in their daily workouts<\/a>. In an Instagram video posted on September 12, the fitness trainer outlined strategies to reignite workout motivation – from setting the right goals to finding a routine that truly fits your lifestyle, especially stressing on consistency over intensity.<\/p>\n

\u2018Always something\u2019 mindset<\/p>\n

If you are struggling with consistency, Raj suggests adopting the \u2018always something\u2019 mindset instead of the \u2018all or nothing\u2019 mindset. The fitness <\/a>trainer explains, \u201c\u2018All or nothing\u2019 means you either do a solid workout for an hour or you do nothing at all. The \u2018always something\u2019 mindset means there is always something that you can do for exercise.\u201d It does not have to be structured gym routines or workout sessions <\/a>– daily activities that include physical movement also helps. He suggests, \u201cIt could even be a walk, it could be a few flights of stairs, it could be just some body weight movements, but always something as opposed to nothing.\u201d<\/p>\n

Be unfussy<\/p>\n

It is impractical to expect everything to go according to your plans all the time, even when it comes to working out. The fitness coach recommends being unfussy and doing whatever it takes to keep moving. He elaborates, \u201cIf you can’t go to the gym<\/a>, train at home. You don’t feel like training at home, go for a run. You can’t run, climb stairs. If you can’t do any of that, go for a walk. Do some yoga. Hold a plank. But be unfussy. Get it done.\u201d<\/p>\n

Find something you enjoy<\/p>\n

Raj suggests finding a routine that you enjoy because it is not sustainable if you have to push yourself to exercise every day. He advises, \u201cWhat you need to do is to find something, any activity that you enjoy doing. And there is no judgment here. It can be strength training<\/a>, it can be cardio, it can be sport, it can be dance, it can be anything you prefer. Regular movement is more important than specific types of movement.\u201d<\/p>\n

Performance-based goals<\/p>\n

The trainer suggests having performance <\/a>metrics and performance-based goals, instead of only counting body fat percentage or tracking body weight. \u201cThese metrics and these goals will motivate you to show up and do the work,\u201d he explains, adding. \u201cIt’ll make the process a lot more interesting as opposed to constantly worrying about whether you’re losing weight or not.\u201d<\/p>\n

Also Read | Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don\u2019t cut carbs<\/a><\/p>\n

Never skip two days in a row<\/p>\n

While it\u2019s normal to miss a workout occasionally, Raj advises against skipping two days in a row. If you take a rest day, make sure to get moving the very next day. The trainer explains, \u201cIf you can do this, you will notice that the habit compounds and exercise becomes a regular part of your life and chances of you completely losing the plot becomes very very less.\u201d It does not have to be intense training or anything unusual – but staying active and focusing on consistency <\/a>instead of intensity helps.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Staying consistent with workouts can often feel like an uphill battle. Some days it\u2019s long hours at work…\n","protected":false},"author":2,"featured_media":134925,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[63117,63120,6647,102,63118,63119,63121,56,54,55,38819],"class_list":{"0":"post-134924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-beat-workout-slump","9":"tag-consistent-workout-hacks","10":"tag-fitness","11":"tag-health","12":"tag-how-to-stay-consistent-with-exercising","13":"tag-how-to-stay-consistent-with-working-out","14":"tag-tips-to-boost-workout-motivation","15":"tag-uk","16":"tag-united-kingdom","17":"tag-unitedkingdom","18":"tag-workout-motivation"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/134924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=134924"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/134924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/134925"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=134924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=134924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=134924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}