{"id":138179,"date":"2025-09-15T05:14:07","date_gmt":"2025-09-15T05:14:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/138179\/"},"modified":"2025-09-15T05:14:07","modified_gmt":"2025-09-15T05:14:07","slug":"study-shows-a-fiber-supplement-can-help-strengthen-your-memory","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/138179\/","title":{"rendered":"Study Shows A Fiber Supplement Can Help Strengthen Your Memory*"},"content":{"rendered":"<p>At mindbodygreen, we often cover the best ways to protect your brain as you age\u2014so you can<a href=\"https:\/\/www.mindbodygreen.com\/articles\/5-ways-to-support-memory\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/5-ways-to-support-memory\" rel=\"nofollow noopener\">\u00a0preserve your memory<\/a> and the ability to keep doing what you love (whether that&#8217;s <a href=\"https:\/\/www.mindbodygreen.com\/articles\/preventing-depression-as-you-age-starts-with-this-study-finds\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/preventing-depression-as-you-age-starts-with-this-study-finds\" rel=\"nofollow noopener\">gardening<\/a>, running, or playing with grandkids) for as long as possible. Eating plenty of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/dash-diet-reduces-risk-of-cognitive-decline\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/dash-diet-reduces-risk-of-cognitive-decline\" rel=\"nofollow noopener\">antioxidant-rich fruits and vegetables<\/a> and healthy fats often tops these lists, but a recent study published in Nature Communications reinforces that <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-prebiotics\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-prebiotics\" rel=\"nofollow noopener\">prebiotic fibers<\/a> deserve a rightful place in your diet.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"At mindbodygreen, we often cover the best ways to protect your brain as you age\u2014so you can\u00a0preserve your&hellip;\n","protected":false},"author":2,"featured_media":138180,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[7341,6997,102,6636,56,54,55],"class_list":{"0":"post-138179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-brain","9":"tag-fiber","10":"tag-health","11":"tag-nutrition","12":"tag-uk","13":"tag-united-kingdom","14":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/138179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=138179"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/138179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/138180"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=138179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=138179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=138179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}