{"id":141893,"date":"2025-09-16T20:15:09","date_gmt":"2025-09-16T20:15:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/141893\/"},"modified":"2025-09-16T20:15:09","modified_gmt":"2025-09-16T20:15:09","slug":"15-calcium-rich-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/141893\/","title":{"rendered":"15+ Calcium-Rich Breakfast Recipes"},"content":{"rendered":"

Prioritizing your bone health doesn\u2019t have to mean sticking to a container of yogurt for breakfast. All of these recipes have more calcium than what’s in a standard 6-ounce container of plain low-fat yogurt, meaning they all exceed 311 milligrams per serving. From overnight oats to chia pudding, you can spice up your morning meal while improving your heart health<\/a>, bone health and even lowering your blood pressure. Keep it sweet and simple with our Berry-Kefir Smoothie or serve a crowd with our Broccoli, White Bean & Cheese Quiche.\n<\/p>\n

Love any of these recipes? Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

High-Protein Blueberry & Peanut Butter Chia Pudding <\/p>\n

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.<\/p>\n

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that\u2019s layered for a peanut butter-and-jelly effect.\n<\/p>\n

Dylan Dreyer\u2019s Orange-Mango Smoothie <\/p>\n

Ali Redmond<\/p>\n

For Dylan Dreyer, \u201cToday\u2019s 3rd Hour\u201d co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don\u2019t have almond milk, any other dairy or nondairy milk will work.\n<\/p>\n

Spinach & Mushroom Quiche <\/p>\n

Photographer: Jen Causey<\/p>\n

This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruy\u00e8re cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.\n<\/p>\n

Fruit & Yogurt Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster<\/p>\n

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.\n<\/p>\n

Overnight Oats with Chia Seeds <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle<\/p>\n

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like Mason jars) for an easy breakfast on the go.\n<\/p>\n

Broccoli, White Bean & Cheese Quiche <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer<\/p>\n

This broccoli, white bean and cheese quiche is an easy-to-make dish that\u2019s perfect for any meal. This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It\u2019s light yet satisfying and simple enough to whip up on a busy weeknight or as part of your meal-prep routine. Pair it with a crisp green salad, roasted veggies or fresh fruit for a delicious meal anytime.\n<\/p>\n

Berry-Kefir Smoothie <\/p>\n

Ana Cadena<\/p>\n

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand for this healthy smoothie recipe.\n<\/p>\n

Strawberry Chia Pudding <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein\u2014all key nutrients that can help lower inflammation. This chia pudding is easy to prepare the night before and can be stored in the fridge, making it perfect for busy mornings.\n<\/p>\n

Pumpkin-Date Overnight Oats <\/p>\n

The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.\n<\/p>\n

Broccoli, Tomato & White Bean Quiche <\/p>\n

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.<\/p>\n

This broccoli, tomato and white bean quiche is perfect for a simple breakfast, brunch or light dinner. Made without a crust, it\u2019s much quicker to prepare than a traditional quiche, saving time without skimping on flavor. The blend of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that\u2019s both comforting and nourishing.\n<\/p>\n

Cannoli-Inspired Overnight Oats <\/p>\n

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel<\/p>\n

These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats with the rich, sweet flavors of cannoli filling. Removing some of the moisture from the ricotta cheese with paper towels or cheesecloth helps firm up the filling and prevents the oats from becoming soggy.\n<\/p>\n

Anti-Inflammatory Lemon-Blueberry Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf<\/p>\n

The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can\u2019t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want the smoothie a little sweeter, a touch of honey will do the trick.\n<\/p>\n

Cranberry Cheesecake Overnight Oats <\/p>\n

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong<\/p>\n

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.\n<\/p>\n

High-Protein Cinnamon-Roll Oatmeal <\/p>\n

Photographer: Brie Goldman,\u00a0Food Stylist: Annie Probst,\u00a0Prop Stylist: Joseph Wanek<\/p>\n

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt \u201cfrosting,\u201d this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.\n<\/p>\n

Spinach, Peanut Butter & Banana Smoothie <\/p>\n

Ali Redmond<\/p>\n

Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.\n<\/p>\n

Berry Chia Pudding <\/p>\n

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in.<\/p>\n","protected":false},"excerpt":{"rendered":"Prioritizing your bone health doesn\u2019t have to mean sticking to a container of yogurt for breakfast. All of…\n","protected":false},"author":2,"featured_media":141894,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-141893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/141893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=141893"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/141893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/141894"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=141893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=141893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=141893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}