{"id":165471,"date":"2025-09-28T07:21:09","date_gmt":"2025-09-28T07:21:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/165471\/"},"modified":"2025-09-28T07:21:09","modified_gmt":"2025-09-28T07:21:09","slug":"strictly-come-dancing-meet-balvinder-sopal-the-eastenders-star-taking-to-the-dancefloor","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/165471\/","title":{"rendered":"Strictly Come Dancing: Meet Balvinder Sopal, the EastEnders star taking to the dancefloor"},"content":{"rendered":"<p>Your support helps us to tell the story<\/p>\n<p class=\"sc-1uza6dc-0 jEZjIj\">From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it&#8217;s investigating the financials of Elon Musk&#8217;s pro-Trump PAC or producing our latest documentary, &#8216;The A Word&#8217;, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.<\/p>\n<p class=\"sc-1uza6dc-0 jEZjIj\">At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.<\/p>\n<p class=\"sc-1uza6dc-0 jEZjIj\">The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.<\/p>\n<p>Your support makes all the difference.Read more<\/p>\n<p>Balvinder Sopal joins the likes of former contestants Patsy Palmer, Bobby Brazier, and Rose Ayling-Ellis to become the latest <a href=\"https:\/\/www.independent.co.uk\/topic\/eastenders\" rel=\"nofollow noopener\" target=\"_blank\">EastEnders<\/a> actor to take part in this year\u2019s <a href=\"https:\/\/www.independent.co.uk\/topic\/strictly-come-dancing\" rel=\"nofollow noopener\" target=\"_blank\">Strictly Come Dancing<\/a> series. <\/p>\n<p>The actor, 46, was the fifth celebrity to be announced for the lineup of the 2025 series of the BBC dance competition, and said that being a contestant on the show was a dream she never thought would happen. <\/p>\n<p>\u201cI\u2019m far too excited to put into words how I feel but I\u2019m incredibly excited at the prospect of dancing across the ballroom!\u201d she said. <\/p>\n<p>Sopal has played Suki Panesar on EastEnders since 2019 and has been at the heart of some of the soap&#8217;s most gripping storylines. <\/p>\n<p>These have included escaping her abusive husband Nish (Navin Chowdhry) and having an on-off affair with Eve Unwin (Heather Peace), for which she was awarded the 2024 Inside Soap Soap Superstar award. <\/p>\n<p>Brought up in Chatham, Medway, the TV star attended the University of Huddersfield before making her onscreen debut in the 2001 BBC series Kidhaar!<\/p>\n<p>Soap still lives in her hometown to this day. \u201cI love where I come from. It\u2019s taken me a while to really appreciate how creatively diverse Medway and surrounding areas in Kent are,\u201d she said. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-18-at-14-40-31.png\"  loading=\"lazy\" alt=\"Balvinder Sopal as Suki Panesar on \u2018EastEnders\u2019\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p>open image in gallery<\/p>\n<p>Balvinder Sopal as Suki Panesar on \u2018EastEnders\u2019 (BBC)<\/p>\n<p>\u201cSure, some places aren\u2019t as beautiful, affluent or full of rows of quaint little coffee shops, but it is full of heart, and it\u2019s where I grew up. It\u2019s where I come from.\u201d<\/p>\n<p>Seven years on from Kidhaar!, Sopal appeared in the BBC film White Girl, which follows 11-year-old Leah (Holly Kenny) after she moves to a predominantly Muslim area of Bradford with her family. <\/p>\n<p>Sopal went on to make numerous appearances in a slew of British soap operas, including Emmerdale, Coronation Street, Doctor and Hollyoaks, as well as BBC dramas Call the Midwife and Waterloo Road, before landing her first regular role in EastEnders. <\/p>\n<p>The actor has confirmed she will still appear on the soap while taking part in Strictly, but fans might notice less of her character on their screens for the duration of the competition. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-18-at-11-06-15.png\"  loading=\"lazy\" alt=\"Soap star suffered health scare ahead of the \u2018Strictly Come Dancing\u2019 launch\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p>open image in gallery<\/p>\n<p>Soap star suffered health scare ahead of the \u2018Strictly Come Dancing\u2019 launch (Instagram\/@leesopal)<\/p>\n<p>\u201cIt will be a sort of reduced schedule, but I am working there and, actually, I quite like the idea that I get to do both,\u201d she told reporters at a press day ahead of the series launch. <\/p>\n<p>She continued: \u201cStrictly and Eastenders have a really great relationship. We always have somebody from the show on Strictly, so they\u2019re very mindful.\u201d <\/p>\n<p>Days before the 2025 Strictly Come Dancing launch, Soap sustained an injury during rehearsals that saw her rushed to see the show\u2019s physiotherapy team after she heard \u201csomething pop\u201d as she trained. <\/p>\n<p>\u201cI&#8217;m fine, everything is OK. I can still walk and still move but my left glute, my left hip is feeling a little tight and uneasy, so I&#8217;m going to get someone to look at it,\u201d the actor explained on social media. <\/p>\n<p>She told fans in the days afterwards: \u201cHip\/glute all good \u2013 just tight. Thank you for all your messages of love and support. We kept dancing.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The&hellip;\n","protected":false},"author":2,"featured_media":165472,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[96,391,56,54,55],"class_list":["post-165471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tv","tag-entertainment","tag-tv","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/165471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=165471"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/165471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/165472"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=165471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=165471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=165471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}