Her daily workouts combine a mix of light cardio and strength training, with a special focus on one area: her abs. \u201cI love abdominal exercises,\u201d she admits \u2014 and it shows. This focused attention helps her maintain core strength and that famously flat stomach. But she doesn\u2019t stop there. Her routine also includes biking, short runs, and plenty of stretching \u2014 all done without overexertion.<\/p>\n
Why core work is key<\/p>\n
Macron swears by abdominal exercises for good reason. Toning the core isn\u2019t just about aesthetics. Strong abs support posture, reduce strain on the back, and are especially important for women post-menopause, when visceral fat around the stomach can become harder to manage.<\/p>\n
Regular ab workouts, paired with light cardio like cycling or jogging, create a balanced approach to muscle tone and fat burn. They also help improve circulation and energy levels, making it easier to stay active well into your later years.<\/p>\n
Movement as medicine<\/p>\n
For Macron, movement isn\u2019t about punishment \u2014 it\u2019s about feeling good. She reportedly commits to about 30 minutes of physical activity a day, with an emphasis on cardio. Activities like brisk walking, cycling, and light jogging are known to improve heart health, support weight maintenance, and enhance mood \u2014 benefits backed by countless studies, including those from the World Health Organization, which recommends regular moderate exercise for adults of all ages.<\/p>\n
Macron also incorporates small wellness habits into her routine, such as adding lemon juice to her drinks \u2014 a trick she says she uses for an extra vitamin C boost. While not a miracle solution, it\u2019s part of a broader, balanced lifestyle that prioritises gentle, consistent care.<\/p>\n
Nutrition plays its part<\/p>\n
Exercise aside, Macron is mindful about what goes on her plate. Her diet is simple but deliberate \u2014 filled with nutrient-dense foods, lots of hydration, and a focus on moderation rather than restriction. By avoiding processed foods and favouring meals rich in vitamins and antioxidants, she maintains her energy levels and supports overall health.<\/p>\n
![\"David](\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/09\/1758629418_105_David-Miller.jpeg\")
<\/p>\n