{"id":16761,"date":"2025-07-23T00:55:13","date_gmt":"2025-07-23T00:55:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/16761\/"},"modified":"2025-07-23T00:55:13","modified_gmt":"2025-07-23T00:55:13","slug":"midtown-athletic-clubs-shares-healthy-summer-2025-chicken-salad-plate-recipe-on-cooking-up-a-storm","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/16761\/","title":{"rendered":"Midtown Athletic Clubs shares healthy summer 2025 chicken salad plate recipe on Cooking up a Storm"},"content":{"rendered":"<p class=\"EkqkG IGXmU nlgHS yuUao MvWXB TjIXL aGjvy ebVHC \">CHICAGO (WLS) &#8212; <a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/abc7chicago.com\/tag\/cooking-up-a-storm\/\" rel=\"nofollow noopener\" target=\"_blank\">Cooking up a Storm<\/a> Thursday featured a healthy recipe, from a place where people spend a lot of time on their health.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Midtown Athletic Clubs is known for the gym, the exercise classes and the tennis.<\/p>\n<p><a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/abc7chicago.com\/watch\/live\/11064984\/\" rel=\"nofollow noopener\" target=\"_blank\">ABC7 Chicago is now streaming 24\/7. Click here to watch<\/a><\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">But the kitchen is a favorite, too.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">There are four local Midtown locations, including Chicago, Palatine, Willowbrook and Bannockburn.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Catie Delia from the North Shore location helps pick the food that is served, both pre- and post-workout.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">She joined ABC7 Chicago Thursday to talk more about it.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">She made a chicken salad plate, which includes chicken breast, Greek yogurt, light mayonnaise, green apples, grapes, crudite, naan and fruit for a protein- and nutrient-packed, simple but flavorful summer lunch.<\/p>\n<p class=\"EkqkG IGXmU nlgHS yuUao lqtkC TjIXL aGjvy \">Visit <a class=\"zZygg UbGlr iFzkS qdXbA WCDhQ DbOXS tqUtK GpWVU iJYzE \" data-testid=\"prism-linkbase\" href=\"https:\/\/www.midtown.com\/\" target=\"_blank\" rel=\"nofollow noopener\">www.midtown.com<\/a> for more information.<\/p>\n<p>Copyright \u00a9 2025 WLS-TV. All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"CHICAGO (WLS) &#8212; Cooking up a Storm Thursday featured a healthy recipe, from a place where people spend&hellip;\n","protected":false},"author":2,"featured_media":16762,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[10988,102,6636,56,54,55],"class_list":{"0":"post-16761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-10988","9":"tag-health","10":"tag-nutrition","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/16761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=16761"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/16761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/16762"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=16761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=16761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=16761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}