{"id":168421,"date":"2025-09-29T15:45:10","date_gmt":"2025-09-29T15:45:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/168421\/"},"modified":"2025-09-29T15:45:10","modified_gmt":"2025-09-29T15:45:10","slug":"best-of-the-city-good-eating-gluten-free-at-off-the-hook","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/168421\/","title":{"rendered":"Best of the City: Good eating, gluten-free at Off the Hook"},"content":{"rendered":"<p>Restaurant wins Best Gluten-Free Options in Nanaimo News Bulletin&#8217;s Best of the City survey<\/p>\n<p>A\u00a0popular eatery with respondents to this year\u2019s Best of the City survey is all gluten-free, and some patrons might not even know it.<\/p>\n<p>Off the Hook Surf and Turf Smokery was at the top of the Best Gluten-Free Options category because of, well, its gluten-free options that make up the restaurant\u2019s entire menu.<\/p>\n<p>Matthew Schmidt, general manager, has some history with the restaurant location, formerly the home of the Windward Pub where he worked for 10 years. He moved on when that establishment closed, but ended up returning when he was asked by the current owners to set up and manage Off the Hook and get it established as a gluten-free dining option for the community.<\/p>\n<p>\u201c[It was] kind of a challenge at first, because you still get a lot of people that have that misconception that gluten-free food is not good,\u201d Schmidt said. \u201cBut we kind of took it by storm and created an entire menu and we as a business are constantly evolving as well.\u201d<\/p>\n<p>Schmidt said Off the Hook keeps patrons\u2019 palates interested by changing the menu with the season to bring \u201cnew and exciting dishes that people can get excited for.\u201d<\/p>\n<p>The trick is to keep offering returning patrons opportunities to discover what new dishes are on the menu and instead of actively promoting its gluten-free aspect, to just let that spread by word of mouth.<\/p>\n<p>\u201cWe would tell people after they\u2019d come in and they\u2019re, like, \u2018wow, this is the best food I\u2019ve had in a very long time,\u2019 and we\u2019re like, \u2018well, you wouldn\u2019t even know it\u2019s gluten-free\u2019 and the shocked look on their faces when you\u2019d tell them that is worth it because it\u2019s giving people that little hint of knowledge that they didn\u2019t have before and it\u2019s getting them to try something that they really wouldn\u2019t normally go for,\u201d Schmidt said.<\/p>\n<p>He and his staff want to keep the dining experience exciting for the customers by staying creative to come up with recipes and presentations not found elsewhere.<\/p>\n<p>\u201cWe go through a lot of steps to find the recipes and the way we can tackle it \u2026\u00a0Even with our fish and chips, our batter has turmeric in it so it promotes good gut health and we do a nice tempura batter over it so it is more crunchy and more fresh so you actually get to taste the fish itself instead of getting a beer-battered piece of fish that has a thick slop of mess over it,\u201d he said. \u201cWe want it nice, crispy, fried, that\u2019s just soft on the inside. It\u2019s fantastic.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Restaurant wins Best Gluten-Free Options in Nanaimo News Bulletin&#8217;s Best of the City survey A\u00a0popular eatery with respondents&hellip;\n","protected":false},"author":2,"featured_media":168422,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[76138,102,6636,56,54,55],"class_list":{"0":"post-168421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-best-of-the-city","9":"tag-health","10":"tag-nutrition","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/168421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=168421"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/168421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/168422"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=168421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=168421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=168421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}