{"id":169115,"date":"2025-09-29T22:51:08","date_gmt":"2025-09-29T22:51:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/169115\/"},"modified":"2025-09-29T22:51:08","modified_gmt":"2025-09-29T22:51:08","slug":"malaika-arora-shares-7-chinese-movements-to-feel-younger-and-lighter-in-just-2-minutes-watch-video-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/169115\/","title":{"rendered":"Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi4wFBVV95cUxOYWlTaDQ1VFBJUnVOS3ExeE1IUlhVc0kyTG03bTVJNWFPQ2tGdWd4TGl4Rl9XcGx4Z0x1NXVHZ213bExNa0xKcTgzUVVIYjBCNVAwaGRocDdrODR0RDRua1JIV29FWDZtbko2X0hxR1RsZkd5dFllTlg1SVg5eUxjbS1CSGZCSWtScGkzMnV4VTlucXBNdkZ4SVdhMzVpS3JrUXRHcExLX1ZyTndPbU1VYlBMWVNQemJfSkxOOHMzTXdlRGx2OGdXTVh0X0RMS3J6MGk2elYxa2F2RXVHb1BvOUF5NA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Five Ballet-Inspired Moves From Malaika Arora For Excellent Lower-Body Strength<\/a>&nbsp;&nbsp;News18<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Malaika Arora Shares Chinese Movements To Make You Feel Lighter and Younger; Here\u2019s Why You Must Do These Dail<\/a>&nbsp;&nbsp;Times Now<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Malaika Arora&#8217;s fitness mantra: It includes &#8216;Yoga, oxygen therapy, sun, water and fresh air&#8217;<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwAFBVV95cUxNV2hSamFNQy0yZlhJZ2xfMXRGVzVhVGdvMWo1dzlwSUdPVFVOQTd1bGVyUWtleE1hZDU2UEpPbHFUZE8xNkUtY3dmT3hqbW4xaHFCRU1ZNHBXOENaY3hESXI0NEJPbGpHZHdGQkVBclRJcXhacXRiNmJKSG01UDQyNWdNQkVwZTgxWjlrb09PVUt2SEdaTUJoMXA4WHZONEpKRlBxWkhZSW55M1ltWE82b1lwczIyV1hFNktpR1BZNjg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Malaika Arora demonstrates Chinese movements to release tension and strengthen the body<\/a>&nbsp;&nbsp;IANS LIVE<\/p>\n","protected":false},"excerpt":{"rendered":"Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video&nbsp;&nbsp;MoneycontrolFive Ballet-Inspired&hellip;\n","protected":false},"author":2,"featured_media":144932,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":{"0":"post-169115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/169115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=169115"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/169115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/144932"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=169115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=169115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=169115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}