{"id":180268,"date":"2025-10-05T11:57:08","date_gmt":"2025-10-05T11:57:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/180268\/"},"modified":"2025-10-05T11:57:08","modified_gmt":"2025-10-05T11:57:08","slug":"malaika-arora-shares-6-simple-yoga-stretches-that-keep-her-toned-and-flexible-at-51-watch","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/180268\/","title":{"rendered":"Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch"},"content":{"rendered":"\n

Published on: Oct 05, 2025 03:05 pm IST <\/p>\n

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm. <\/p>\n

Malaika Arora is a true fitness enthusiast, known for her dedication to regular workouts and a disciplined diet. Even at 51, she looks youthful and flaunts a toned, fit physique. The actor is also quite active on social media and often shares glimpses of her workout routine<\/a> with her Instagram family.<\/p>\n

\"Malaika Malaika Arora shares 6 soothing stretches for flexibility and relaxation.(Instagram\/@malaikaaroraofficial) <\/p>\n

In her October 4 post, Malaika<\/a> shares 6 simple and soothing stretches that can be easily incorporated into your daily routine to relieve stiffness, improve flexibility, and bring a sense of calm to your body and mind. (Also read: Malaika Arora shares 2-min \u20187 Chinese movements\u2019 to feel 10 years younger and 5 kilos lighter. See video<\/a> )<\/p>\n

1. Cat and cow stretch<\/p>\n

Malaika emphasises starting your routine with this gentle flow to warm up the spine. She says it helps release tension in the back and improves overall flexibility.<\/p>\n

2. 90-90 hip stretch<\/p>\n

She includes this stretch to work on hip mobility, which often gets tight from long hours of sitting. According to Malaika, it\u2019s excellent for keeping your lower body agile.<\/p>\n

3. Puppy pose stretch<\/p>\n

Malaika loves this stretch for opening up the chest and shoulders. She explains that it helps relieve stiffness in the upper body<\/a> and improves posture.<\/p>\n

4. Pigeon forward stretch<\/p>\n

She recommends this deep stretch to target the glutes and hip flexors. Malaika notes that it\u2019s particularly effective for releasing built-up tension and improving hip flexibility.<\/p>\n

5. Cobra stretch<\/p>\n

Malaika often incorporates this classic yoga pose<\/a> into her routine to strengthen the spine. She says it also helps enhance posture and energise the body.<\/p>\n

6. Frog stretch<\/p>\n

She describes this as one of her favourites for deeply opening the hips. Malaika adds that it promotes relaxation, reduces stiffness, and leaves the body feeling lighter and more flexible.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…\n","protected":false},"author":2,"featured_media":180269,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,79967,74602,79968,79966,56,54,55,79969,79970],"class_list":{"0":"post-180268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-improve-flexibility","11":"tag-malaika","12":"tag-relieve-stiffness","13":"tag-stretches","14":"tag-uk","15":"tag-united-kingdom","16":"tag-unitedkingdom","17":"tag-yoga-pose","18":"tag-yoga-poses"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/180268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=180268"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/180268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/180269"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=180268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=180268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=180268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}