{"id":18075,"date":"2025-07-23T14:41:13","date_gmt":"2025-07-23T14:41:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/18075\/"},"modified":"2025-07-23T14:41:13","modified_gmt":"2025-07-23T14:41:13","slug":"fitness-for-everyone-new-fitness-facility-with-local-beginnings","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/18075\/","title":{"rendered":"&#8216;Fitness for everyone&#8217;: New fitness facility with local beginnings"},"content":{"rendered":"<p>When Seaside CrossFit closed its doors in late 2022, two friends knew they wanted to make their own gym to give a chance for others to make memories the way they did.<\/p>\n<p>&#8220;A month after Seaside closed I reached out to Ben and I go, &#8216;Hey, is this still on your docket?'&#8221; Zach Ledogar said.<\/p>\n<p>Former head coach at Seaside, Ledogar spent his time training gym-goers like Ben Tomkins. For the last three years, the two have been working together to open their new crossfit gym which welcomed its first athletes Monday, July 14.<\/p>\n<p>And the rest was history.\u00a0<\/p>\n<p>After three years of planning and preparing, Ledogar and Tomkins opened Echo Athletics, a new crossfit gym at 133 Marion Road next to Wareham House of Pizza. The gym offers open gym hours, functional fitness, strength and conditioning and nutrition\u00a0<\/p>\n<p>With full schedules and a long list of sign-ups, the duo said the gym has been running smoothly since opening.<\/p>\n<p>&#8220;The response from everybody has been reassuring,&#8221; Tomkins said. &#8220;We get so many people walking in and saying, &#8216;What is this place?'&#8221;<\/p>\n<p>Echo Athletics offers what the pair call a, &#8220;No sweat intro.&#8221;<\/p>\n<p>&#8220;People can come in and it&#8217;s a 15 to 30 minute conversation,&#8221; Tomkins said. &#8220;We figure out their goals and what they want out of joining. Then we figure out how we can achieve those things for them.&#8221;<\/p>\n<p>From there guests can expect programs Tomkins said are designed to, &#8220;Attack people&#8217;s goals.&#8221;\u00a0<\/p>\n<p>Ledogar has been a South Coast resident his whole life and currently lives in Marion. He is the Head Varsity Hockey Coach for Old Rochester Regional High School.\u00a0<\/p>\n<p>Tomkins resides in Wareham and moved to Massachusetts almost 10 years ago from Buffalo, New York.\u00a0<\/p>\n<p>The locals have been a big part in why the pair opened the facility in Wareham. They said the small town offers a chance to connect with people.<\/p>\n<p>&#8220;It&#8217;s us giving back to the community, I think it&#8217;s one of the biggest things you can do,&#8221; Ledogar said. &#8220;Not just Wareham but Marion and Mattapoisett \u2014 those towns really aren&#8217;t that big. Being able to give back to that sense of community is amazing.&#8221;\u00a0<\/p>\n<p>With plans for people of all ages and skill sets, the team said they have goals to make the Tri-Town and surrounding areas healthier. Their passions for fitness and health, sharing their hobby with others is something they said they&#8217;ve enjoyed creating together.<\/p>\n<p>&#8220;We just want to be a lifeboat to the community and everyone can pile on in,&#8221; Ledogar said.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"When Seaside CrossFit closed its doors in late 2022, two friends knew they wanted to make their own&hellip;\n","protected":false},"author":2,"featured_media":18076,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[11673,84,6647,102,50,56,54,55],"class_list":{"0":"post-18075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness-for-everyone-new-fitness-facility-with-local-beginnings","9":"tag-business","10":"tag-fitness","11":"tag-health","12":"tag-news","13":"tag-uk","14":"tag-united-kingdom","15":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/18075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=18075"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/18075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/18076"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=18075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=18075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=18075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}