{"id":181215,"date":"2025-10-06T05:09:12","date_gmt":"2025-10-06T05:09:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/181215\/"},"modified":"2025-10-06T05:09:12","modified_gmt":"2025-10-06T05:09:12","slug":"dr-mosleys-new-very-fast-800-diet-michael-mosleys-doctor-son-has-adapted-his-diet-to-turbo-charge-ozempic-or-mounjaro-this-guide-will-help-you-lose-weight-in-12-weeks-with-or-without-the-jabs","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/181215\/","title":{"rendered":"Dr Mosley’s NEW Very Fast 800 diet: Michael Mosley’s doctor son has adapted his diet to turbo-charge Ozempic or Mounjaro. This guide will help you lose weight in 12 weeks… with or WITHOUT the jabs"},"content":{"rendered":"

The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to a slim body. Many have been reluctantly thrust into the old-school challenge of unmedicated dieting, with food noise ringing in their ears again.<\/p>\n

It\u2019s a nightmare \u2013 and I should know. I lost two stone this year thanks to Mounjaro, transforming my health as well as my figure. But when the cost more than doubled overnight, I knew I\u2019d struggle to justify relying on the jabs to help keep the weight off.<\/p>\n

NICE (the UK\u2019s medicine watchdog) estimates four in five patients who stop taking the drugs can regain the weight they\u2019ve lost once their prescription ends.<\/p>\n

This is a worry for the NHS<\/a>, which is beginning to roll out jabs for the neediest, but it\u2019ll be front of mind for the estimated 1.5million Britons, like me, who have been paying for private prescriptions.<\/p>\n

We jabbers desperately need a weight maintenance plan. As a health journalist, I\u2019ve researched and written about numerous diets over the years, scrutinising every trend in nutrition and fitness.<\/p>\n

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books. Last year I was invited to liaise with their son, Dr Jack Mosley, on the writing of his book, Food Noise, which digs into the pros and cons of GLP-1 weight loss<\/a> medication.<\/p>\n

In fact, it was Jack\u2019s highlighting of emerging research which is fast showing these jabs have health benefits beyond their weight-loss capabilities, that switched me on to the idea of taking GLP-1s myself.<\/p>\n

\"Louise <\/p>\n

Louise Atkinson worked with Dr Jack Mosley – the son of the late Dr Michael Mosley and his wife, Dr Clare Bailey Mosley – on the writing of his book, Food Noise<\/p>\n

Despite their obvious success, Jack\u2019s greatest concern was the way jabs were being dispensed by online pharmacies with ZERO supporting advice about diet and exercise.<\/p>\n

Because the GLP-1 drugs suppress your appetite, users are at risk of nutritional deficiency by skipping meals, or making poor food choices,\u2019 he told me.<\/p>\n

\u2018You can\u2019t squander your meagre appetite or calorie allowance on fatty or carb-heavy meals, which are more likely to trigger side-effects such as nausea or heartburn.<\/p>\n

\u2018When you\u2019re eating much smaller quantities, you have to really focus on getting enough protein to protect your muscles and enough fibre to offset the way the medication slows the digestive system.\u2019<\/p>\n

So, cleverly, Jack has woven his father\u2019s tried-and-trusted Fast 800 principles into a framework for healthy eating for those taking GLP-1 medication. Last month, he joined his mother, Clare, in launching a new incarnation of the Fast 800 online programme (thefast800.com<\/a>) with a GLP-1 twist.<\/p>\n

Called The Very Fast 800 High Fibre, this online plan claims to provide an adaptable road map for healthy weight loss and weight maintenance for those taking GLP-1s. It also looks like a pretty timely resource if you\u2019re not jabbing but just keen to make the most of the 12 weeks until Christmas to supercharge your health and slim down for the festive party season.\u00a0<\/p>\n

The GLP-1 fast 800<\/p>\n

When I started taking Mounjaro back in January, I followed Jack\u2019s advice to make sure all my meals were focused on maximising nutrition and I lost weight steadily \u2013 around a pound a week, dropping from 13st to 11st (I\u2019m 5ft7in).<\/p>\n

I\u2019m delighted. I\u2019ve never felt healthier and I desperately don\u2019t want to regain that lost weight.<\/p>\n

But without the suppression from the jabs and food noise coming back, I know I\u2019ll struggle to limit my food intake.<\/p>\n

The principles of the Fast 800 GLP-1 plan are simple. While you\u2019re taking the jabs, you make the most of the appetite suppression to keep your calorie intake at around 800 to 1,000 per day (this is the \u2018fasting\u2019 phase known for its rapid weight-loss success).<\/p>\n

Then when you reach your target weight or you are coming off the jabs, you slide into the second phase which demands a little willpower and self-control to stick to 800 to 1,000 calories \u2013 but only for two or three days a week (in a nod to Dr Michael Mosley\u2019s familiar 5:2 diet).<\/p>\n

The idea is the rest of the week you increase your portion sizes but stick to a healthy Mediterranean- style, lowish carbohydrate diet.<\/p>\n

Considerable research has shown the Mediterranean diet \u2013 packed with salad, vegetables, wholegrains, legumes and olive oil with fish and meat in moderation \u2013 is optimal for health, longevity and sustained weight maintenance.<\/p>\n

But don\u2019t fall into the trap of thinking you can eat the sort of quantities you used to enjoy. If your body weight has dropped by 20 per cent, your consumption needs to drop accordingly.<\/p>\n

You can always throw in the occasional 800 to 1,000 calorie \u2018fast day\u2019 to nudge the scales back into line if the numbers start to creep up.<\/p>\n

One of the reasons the original Fast 800 plan was so successful was Dr Clare Bailey Mosley\u2019s recipes and meal plans, which were packed with the protein and healthy fats research shows we need to steady blood-sugar levels and keep hunger at bay.<\/p>\n

On the new GLP-1 programme, those recipes have been tweaked again to ensure you get at least 60g of protein per day to protect your muscle, but also 20-30g of fibre in the form of salad, vegetables and pulses to ensure maximum nutrients and to protect against the dreaded constipation that blights so many GLP-1 users.<\/p>\n

We\u2019ve also been given an exclusive selection of recipes.<\/p>\n

In an ideal world, Jack says, everyone on the jabs would take advantage of the appetite suppression to establish healthy new eating patterns such as this (in terms of small portion size, limiting treats, snacking less, reducing alcohol consumption) which they can carry through to help them maintain the lost weight when their jab regime ends.<\/p>\n

\u2018If you don\u2019t change the way you eat, you are more likely to experience uncomfortable side effects, you will lose muscle and you\u2019re more likely to regain any lost weight when you stop,\u2019 he warns.<\/p>\n

This conviction is backed by research (including a 2015 study in Stanford, California) which shows teaching people \u2018stability skills\u2019 before they try to lose weight can boost chances of long-term success afterwards.<\/p>\n

Studies (such as one by UK researchers published in 2021 in the journal Appetite) also show healthy habits can help maintain weight loss because they are less likely to be affected by temptation and fluctuations in motivation.<\/p>\n

The bonus for anyone \u2018freestyling\u2019 on this diet plan without jabs is that focusing on smaller meals high in protein, fibre, healthy fats and low in carbohydrates will keep you feeling fuller for longer.<\/p>\n

This makes the plan good if you\u2019re dieting without medication or just to shape up before Christmas.<\/p>\n

Now try these delicious recipes<\/p>\n

Mixed berry breakfast \"\" <\/p>\n

Serves 1, 269 cals,\u00a010.3g protein, 6.1g fibre<\/p>\n

100g plain full-fat Greek yoghurt10g chia seeds10g whole rolled oats10g walnuts40g mixed berries, fresh or frozen\u00a0<\/p>\n

Combine all ingredients, in layers if you like.<\/p>\n

Non-fasting day? Double the portion.<\/p>\n

Warm lentil and lamb salad \"\" <\/p>\n

Serves 1, 392 cals, 38.2g protein, 6.4g fibre<\/p>\n

\u00bd beetroot, peeled and grated (approx 50g)\u00a01 tbsp apple cider vinegarSea salt (to taste)150g lamb fillet, trimmed of fat2 tsp olive oil1 tsp dried oreganoBlack pepper (to taste)\u00bc onion\u00bc x400g tin lentils, drained and rinsed30g rocket\u00a0<\/p>\n

1. Make a quick pickle by pouring the apple cider vinegar over the beetroot with a little salt. Stir and put in the fridge.<\/p>\n

2. Rub the lamb with 1 tsp of oil (per steak), oregano, salt and pepper. Heat a frying pan on high and cook the lamb for about 4 minutes per side, or until cooked to your liking. Put it on a plate and cover with foil.<\/p>\n

3. Reduce the heat to medium, add remaining oil to the pan followed by the onion. Cook for 5-6 minutes until caramelising, then add the lentils for a further 1-2 minutes until warmed.<\/p>\n

4. In a bowl, toss the rocket with the beetroot and lentil mixes. Thinly slice the lamb, serve on salad. Non-fasting day? Add cooked quinoa or roasted root vegetables.<\/p>\n

Mushroom Stroganoff \"\" <\/p>\n

Serves 1, 280 cals, 10.9g protein, 16.1g fibre<\/p>\n

\u00bd tbsp extra virgin olive oil\u00bc onion, peeled and diced1 tsp ground paprika1 garlic clove, minced200g button mushrooms, choose an assortment, cleaned and sliced70ml vegetable stock2tsp tamari sauce90g broad beans, podded, fresh or frozen\u00bc cauliflower, cut into florets\u00bc broccoli, cut into florets50g plain full fat Greek yoghurt\u00a0<\/p>\n

1. Heat the oil in a frying pan and saut\u00e9 the onion for 3-4 minutes. Stir in the paprika and garlic and cook for a further minute.<\/p>\n

2. Add the mushrooms and continue to cook, stirring frequently, for 4-5 minutes.<\/p>\n

3. Pour in the stock and tamari, bring to the boil and then simmer for 4-5 minutes.<\/p>\n

4. Steam the broad beans, cauliflower and broccoli for 5-6 minutes, until tender.<\/p>\n

5. Take the mushrooms off the heat and stir in the yoghurt. Season to taste.<\/p>\n

6. Serve Stroganoff with steamed veg.<\/p>\n

Mediterranean fish tray bake \"\" <\/p>\n

Serves 1, 342 cals, 25.6g protein, 6.8g fibre<\/p>\n

\u00bd red onion, cut into wedges\u00bd red pepper, cut into 2cm chunks\u00bd courgette, cut into half moons1 tomato, quartered1 tbsp extra virgin olive oilSea salt100g firm white fish fillets (one fillet per serving)Black pepper20g pitted black olives\u00bc lemon, juice\u00a0<\/p>\n

1. Preheat the oven to 180C\/gas mark 6.<\/p>\n

2. Line a baking tray and scatter the onion, pepper, courgette and tomato into a single layer. Drizzle with the olive oil, season and pop in the oven for 20 minutes.<\/p>\n

3. Nestle the fish among the vegetables, skin side down if they have it, and season with black pepper. Scatter olives over the tray and squeeze over the lemon juice (more so on the white fish fillets).<\/p>\n

4. Return the tray to the oven for about 10 minutes \u2013 until the fish is cooked through and the veggies are tender.<\/p>\n

5.\u00a0Serve with fresh salad greens and an extra wedge of lemon.<\/p>\n

Cheesy veggie eggs \"\" <\/p>\n

Serves 1, 360 cals, 26.3g protein, 8.2g fibre<\/p>\n

1 tsp olive oil\u00a0\u00bc red onion, finely diced1 garlic clove, minced50g mushrooms, sliced\u00bd green pepper, diced50g spinach\u00bd x 400g tinned diced tomatoesPinch of dried oregano2 large eggs30g mozzarella cheese, gratedfresh parsley, chopped\u00a0<\/p>\n

1. Heat olive oil in a non-stick frying pan over medium heat and add the onion and garlic. Cook for 2-3 minutes until softened.<\/p>\n

2. Add mushrooms and pepper, cooking for 3-4 minutes until they start to brown. Stir the spinach in until wilted.<\/p>\n

3. Pour in tinned tomatoes, season with salt, pepper, oregano and any other herbs and spices you like. Simmer gently with the lid off for 5 minutes to reduce slightly.<\/p>\n

4. Use a spoon to create two spaces in the sauce. Crack an egg into each well. Cover with a lid and cook over low heat until egg whites are set (about 6-8 minutes). For firmer yolks, cook longer.<\/p>\n

5. Sprinkle cheese over the eggs and sauce. Cover again for 1-2 minutes to melt the cheese.<\/p>\n

6.\u00a0Top with fresh parsley and a squeeze of lemon juice<\/p>\n

Non-fasting day? Serve with some wholemeal, rye or sourdough toast.\u00a0<\/p>\n

Lentil spinach dhal<\/p>\n

Serves 1, 249 cals, 14.1g protein, 6.6g fibre<\/p>\n

1 tsp extra virgin olive oil1\/2 onion, peeled and diced\u00a01\/2 red chilli, finely chopped\u00a01\/2 tsp ground cumin\u00a01\/4 tsp ground turmeric\u00a040g dry red split lentils, rinsed well\u00a0125ml vegetable stock50g spinach leaves, chopped1\/4 lemon, juice\u00a0fresh coriander, chopped\u00a010 g plain full fat Greek yoghurt<\/p>\n

1. Heat the olive oil in a frying pan over a low heat. Add onion and cook for 4-5 minutes, or until the onion is soft. Add the chilli, cumin and turmeric and cook for a further 2 minutes, stirring.<\/p>\n

2. Add the lentils to the pan and turn up the heat. Fry the lentils for a few minutes and then pour in the vegetable stock. Turn the heat down and leave the lentils to simmer for approximately 15 minutes, or until the lentils are swollen and the stock has been absorbed, stir occasionally.<\/p>\n

3. Add the spinach and cook, stirring, for a further 2 minutes. Season to taste.<\/p>\n

4. Serve topped with yoghurt, and lemon juice, then sprinkle with coriander.<\/p>\n","protected":false},"excerpt":{"rendered":"The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to…\n","protected":false},"author":2,"featured_media":181216,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[776,97,59,102,104,578,56,54,55],"class_list":{"0":"post-181215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-california","9":"tag-dailymail","10":"tag-gb","11":"tag-health","12":"tag-nhs","13":"tag-ozempic","14":"tag-uk","15":"tag-united-kingdom","16":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/181215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=181215"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/181215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/181216"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=181215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=181215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=181215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}