{"id":184407,"date":"2025-10-08T02:33:07","date_gmt":"2025-10-08T02:33:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/184407\/"},"modified":"2025-10-08T02:33:07","modified_gmt":"2025-10-08T02:33:07","slug":"10-high-fiber-high-protein-heart-healthy-dinner-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/184407\/","title":{"rendered":"10+ High-Fiber, High-Protein Heart-Healthy Dinner Recipes"},"content":{"rendered":"

Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters<\/a>, focusing on ingredients that are low in sodium and saturated fats while prioritizing lean proteins, healthy fats and fiber-packed veggies. Plus, these dishes are designed to be satisfying with at least 15 grams of protein<\/a> and 6 grams of fiber<\/a> per serving. Recipes like our High-Protein Pasta with Peas or our Chicken Fajita Soup are great options for a flavorful, nourishing evening meal.\n<\/p>\n

Love any of these recipes? Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

Lemony Orzo & Tuna Salad with Broccoli <\/p>\n

Leigh Beisch<\/p>\n

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early\u2014it\u2019ll soften further in the lemon dressing.<\/p>\n

High-Protein Pasta with Peas <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer<\/p>\n

This one-pot pasta with peas is packed with plant-based protein and a healthy dose of fiber. The chickpea pasta is cooked with vibrant green peas and tossed with fragrant basil and a rich pesto sauce for fresh flavor in every bite. Nutty toasted pine nuts provide the perfect crunch, adding depth and texture.\n<\/p>\n

Chicken Parmesan Soup <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay<\/p>\n

This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm\u2014juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese\u2014with the warmth and comfort of a soup. It\u2019s a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist! We love the punchy burst of flavor that Parmesan crisps offer as a garnish, but feel free to add freshly grated Parmesan in their place.\n<\/p>\n

Marry Me White Bean Salad <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.<\/p>\n

This Marry Me White Bean Salad is a bright, flavor-packed dish that\u2019s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite. It\u2019s quick to throw together and perfect for meal prep, picnics or pairing with grilled meats.\n<\/p>\n

Chicken Fajita Soup <\/p>\n

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel<\/p>\n

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalape\u00f1o to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.\n<\/p>\n

Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans <\/p>\n

Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely<\/p>\n

With plenty of spice from ground cumin, cayenne and paprika and the bit of char that frozen roasted sweet corn brings to the dish, you won’t miss the browning step in this easy load-and-go recipe. If frozen roasted corn isn’t available, substitute regular.\n<\/p>\n

3-Ingredient Farro Bowl with Rotisserie Chicken <\/p>\n

Carolyn Hodges<\/p>\n

To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.\n<\/p>\n

Spinach & Fried Egg Grain Bowls <\/p>\n

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn<\/p>\n

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.\n<\/p>\n

Slow-Cooker Buffalo Chicken Chili <\/p>\n

Jason Donnelly<\/p>\n

If you like Buffalo wings, you’ll love the flavors in this warm, hearty chili that comes together easily in the slow cooker. Sour cream helps cut the heat, but you could also use plain strained yogurt.\n<\/p>\n

Teriyaki Chicken Stir-Fry <\/p>\n

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco<\/p>\n

Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.\n<\/p>\n

Extra-Crispy Eggplant Parmesan <\/p>\n

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster<\/p>\n

This eggplant Parmesan is creamy in the center with a crispy panko crust on the outside. To know when your eggplant is cooked to perfection, poke it with the tip of a paring knife. The knife tip should slide through with little resistance. If it feels a little too tough in some spots, it needs a few more minutes in the oven. You can rotate the baking sheet front to back for even browning.\n<\/p>\n

Slow-Cooker Chile-Orange Chicken Tacos <\/p>\n

A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they’re pull-apart tender, then are paired with a fresh avocado-orange salsa.<\/p>\n","protected":false},"excerpt":{"rendered":"Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters,…\n","protected":false},"author":2,"featured_media":184408,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-184407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/184407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=184407"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/184407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/184408"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=184407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=184407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=184407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}