{"id":184789,"date":"2025-10-08T06:09:08","date_gmt":"2025-10-08T06:09:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/184789\/"},"modified":"2025-10-08T06:09:08","modified_gmt":"2025-10-08T06:09:08","slug":"she-had-no-magic-gene-it-was-probably-the-snack-she-ate-3-times-daily","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/184789\/","title":{"rendered":"&#8216;She had no magic gene, it was probably the snack she ate 3 times daily"},"content":{"rendered":"<p style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\">Maria\u2019s story isn\u2019t a call to chase 117; it\u2019s a reminder to focus on health span, the years lived in good health. Her case shows how lifestyle and gut health can influence aging as much as genetics.<\/p>\n<p>Experts like Prof. Claire Steves from King\u2019s College London emphasized that her longevity wasn\u2019t a \u201cfluke,\u201d but rather the result of multiple systems working in harmony, her gut, immune system, metabolism, and genes all supporting each other.<\/p>\n<p>As Dr Esteller put it, \u201cShe was lucky from the start, but she added years through the way she lived.\u201d<\/p>\n<p>Maria\u2019s daily yogurt might seem like a small act, but in her case, it became a quiet revolution inside her body, a daily dose of balance that perhaps kept her young from the inside out.<\/p>\n","protected":false},"excerpt":{"rendered":"Maria\u2019s story isn\u2019t a call to chase 117; it\u2019s a reminder to focus on health span, the years&hellip;\n","protected":false},"author":2,"featured_media":184790,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[81679,59,102,34719,2249,81681,81680,6958,56,54,55],"class_list":["post-184789","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-cell-reports-medicine","tag-gb","tag-health","tag-how-to-live-a-long-life","tag-how-to-live-longer","tag-living-a-long-life","tag-longer-life","tag-longevity","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/184789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=184789"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/184789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/184790"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=184789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=184789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=184789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}