{"id":185429,"date":"2025-10-08T12:19:14","date_gmt":"2025-10-08T12:19:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/185429\/"},"modified":"2025-10-08T12:19:14","modified_gmt":"2025-10-08T12:19:14","slug":"the-truth-about-protein-and-why-youre-probably-eating-enough-already-london-evening-standard","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/185429\/","title":{"rendered":"The truth about protein and why you&#039;re probably eating enough already &#8211; London Evening Standard"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigAFBVV95cUxNLW9XVWxXS3JTaS1oUk1Fdk9PLXE4X3YtaGloamRTanRYcVhaakdXOGQ2c2M4RklvOU41SDhaMzB1UXItVHphaGNlMGxadEVKcFNRWk9jRVpSd1ZWU0tnTThjdGduSG5DdHMtQjRDaGtyMzdNNUtCZzZXcGVvaWpTZA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The truth about protein and why you&#8217;re probably eating enough already<\/a>&nbsp;&nbsp;London Evening Standard<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What is the recommended protein intake per day for an average person? Neurologist explains with a warning<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_gFBVV95cUxQUUViYTY3VzFxVlhvZHVQSUJHVUlHdjRKMTRKbWplV0VESlV6UzY0NHhZc0daYV9mMzJzYjY3eVJEbGh2QW5RalN5NjVmamRzU3E5NXFGaDNRVVNXajBxN0lvYjVfYXQxSWh3OE1VbXBoSmdYTklVbFpvRGFIVXV1MXpyaVhvNExEVEhMaEQwNUJ3cEpiOE9NSUFrTWNJYlVuOFliYnVVdDhXSTBseEkwVVF5LWNQRGtEcXZMRy1IX2tkMzN5QUwzOHhNSVg3aVBBeEZtM1R1VG54MjNyQVpMOUVhdndZUWNyaFJKR2dIdzVHVmY4QThFVlMteDF5Z9IBgwJBVV95cUxNNFhGcy1OTThJaXZRSGcyak04R0xvT2xKRTIzbkhoRkNIWUNTSDRtLVhITUVGTUNNNEZ6cVFTajdETDlDTS1kNFA2bzVTR2xiTko5M2NDTnJxUnhyaktWcWRDSTlKUTRkM3lSeGtkRHpXM3lLM1JhUTJSNmhqeXlFQ3Q2b3RaY3ZYRHI1QUE5Qmx0T1E3cXNkNjRzRnMzMFdVSlhpTGJBMjJXOHNUYS05aGtlTzlaS0ZjZVpHXzU1ZFdpZE9IYUxfLUk4ZnpUVzJ5QjdtOTI4a2x1LXJSdXU5Q0l5NFFoV2ZRVVB4Q0FBc0NzbnVBYlRfMW0ycGdIazlrR1NR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Too much protein can be dangerous: Hidden health risks you should know<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifEFVX3lxTE01bFN3c1VxeWF0dU8zaEFtb0dqSEVEekh6Z05ObEJ4dHpYSHU3TUtnc3N2cjBOSWpjQUNoaS1pSGEzSUlsLXhPQ2JVUW1UTURJd3VMVTNnNFBEWDdLWi1tcWVXQXlOUmpnaGdiTHBzUUxKcGYyTHpnYnVoVEI?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">PROTEIN FOR SPORTS LOVERS &#8211; HOW MUCH DO YOU NEED?<\/a>&nbsp;&nbsp;CarePlus VietNam<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxNbXIyeGxVRUdKR3BfNU44YlltTGF0d1puNVdZN0F0MkdhZHdWQnNQUGhrSzBreWdkeGRzc1hYY2JPMlFYZEVfRWcwSDBVUkZ4VXpQZ0dZbjYzMWFJMnNjVXJoQldIS3hHeFRfdk82aVJjSnZGUWtLSC1QUDRoR0s1ZWhkRnlRWEl3OHRz0gGLAUFVX3lxTE93SEtCZVpSNkU5a2xRcEswZzhmN0tmU1c5SkpxQzJPY20yY016M2dnUTFVYU5QUUh4VDBRV3ROV2FsZ0VhM1REc0pfTXNVOE5OSXR2cEtPTnNBNVNUV19zaTF2RFlVcGF0LTN5WWtnWjl0RlpOZkhxb0Y5Qm9XZnkwdjFqOVhCaTVqa28?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">When should protein be taken, before or after training?<\/a>&nbsp;&nbsp;MARCA<\/p>\n","protected":false},"excerpt":{"rendered":"The truth about protein and why you&#8217;re probably eating enough already&nbsp;&nbsp;London Evening StandardWhat is the recommended protein intake&hellip;\n","protected":false},"author":2,"featured_media":185430,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[1991,102,6636,9725,56,54,55],"class_list":{"0":"post-185429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-food","9":"tag-health","10":"tag-nutrition","11":"tag-protein","12":"tag-uk","13":"tag-united-kingdom","14":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/185429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=185429"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/185429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/185430"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=185429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=185429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=185429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}