{"id":187944,"date":"2025-10-09T11:40:08","date_gmt":"2025-10-09T11:40:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/187944\/"},"modified":"2025-10-09T11:40:08","modified_gmt":"2025-10-09T11:40:08","slug":"20-anti-inflammatory-one-pot-vegetarian-dinner-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/187944\/","title":{"rendered":"20+ Anti-Inflammatory One-Pot Vegetarian Dinner Recipes"},"content":{"rendered":"

You\u2019ll only need one pot for dinner tonight. These vegetarian recipes<\/a> combine lots of delicious foods like leafy greens, veggies, legumes and whole grains into one-pot dishes anyone is sure to enjoy. Plus, anti-inflammatory ingredients like carrots, chard and lentils<\/a> can help you combat pesky symptoms of chronic inflammation<\/a> like joint pain, muscle aches and mental fog. Try veggie-packed dinners like our Marry Me White Bean Soup and our High-Fiber Butternut Squash & Black Bean Enchilada Skillet for a meal that can help you feel your best.\n<\/p>\n

Love any of these recipes? Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

Marry Me White Bean Soup <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it\u2019s cozy, crowd-pleasing and sure to win hearts at the table.\n<\/p>\n

Broccoli-Cheddar Butter Beans <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.<\/p>\n

This cozy dish will remind you of broccoli-Cheddar soup\u2014in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.\n<\/p>\n

High-Fiber Butternut Squash & Black Bean Enchilada Skillet <\/p>\n

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.<\/p>\n

Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.\n<\/p>\n

Creamy Chickpea Soup <\/p>\n

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.<\/p>\n

This creamy chickpea soup comes together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it\u2019s a one-pot meal that\u2019s weeknight-friendly and crowd-pleasing.\n<\/p>\n

Spanakopita-Inspired Skillet Beans <\/p>\n

Photographer: Brittney Cottrell, Food stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee<\/p>\n

Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness.\n<\/p>\n

High-Fiber Vegetable Stew <\/p>\n

Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.<\/p>\n

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, it\u2019s delicious served with warm naan on the side for dipping.\n<\/p>\n

Baked Feta, Tomato & White Bean Skillet <\/p>\n

Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop Stylist: Josh Hoggle<\/p>\n

This skillet dinner is perfect for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft.\n<\/p>\n

20-Minute Black Bean Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.\n<\/p>\n

Curried Butter Beans <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.\n<\/p>\n

Marry Me White Bean & Spinach Skillet <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

By swapping in fiber-packed white beans and spinach as the main ingredients, we\u2019ve given Marry Me Chicken a vegetarian spin. You\u2019ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.\n<\/p>\n

One-Pot Lentil & Vegetable Soup with Parmesan <\/p>\n

Antonis Achilleos<\/p>\n

This hearty soup is packed with kale and tomatoes for a filling, flavorful main dish. The Parmesan cheese rind adds nuttiness and gives the broth some body.\n<\/p>\n

Cheesy White Bean & Rice Skillet <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel<\/p>\n

This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.\n<\/p>\n

Instant Pot Vegetarian White Chili <\/p>\n

Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.\n<\/p>\n

Vegan Coconut Chickpea Curry <\/p>\n

To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.\n<\/p>\n

Skillet Eggs with Tomatillos & Spinach <\/p>\n

This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa\u2014a fiery chile paste\u2014and dip some toasted whole-grain country bread into the jammy yolks.\n<\/p>\n

Delicata Squash & Tofu Curry <\/p>\n

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash’s thin skin is tender when it’s cooked, so there’s no need to peel\u2014another time saver. Serve with quinoa or brown rice.\n<\/p>\n

Slow-Cooker Mediterranean Diet Stew <\/p>\n

Photographer: Brie Goldman,\u00a0Food Stylist: Annie Probst,\u00a0Prop Stylist: Breanna Ghazali<\/p>\n

With a focus on vegetables, legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.\n<\/p>\n

Black Bean Fajita Skillet <\/p>\n

Here, presliced fajita vegetables are saut\u00e9ed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.\n<\/p>\n

Sweet Potato & Black Bean Chili <\/p>\n

Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke<\/p>\n

This hearty chili is a satisfying plant-based dish full of flavor. The warm and smoky flavors of cumin, chili powder and chipotle perfectly complement fiber-rich sweet potatoes and black beans. Lime and cilantro add brightness and freshness.\n<\/p>\n

Roasted Vegetable & Black Bean Tacos <\/p>\n

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.<\/p>\n","protected":false},"excerpt":{"rendered":"You\u2019ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy…\n","protected":false},"author":2,"featured_media":187945,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-187944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/187944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=187944"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/187944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/187945"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=187944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=187944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=187944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}