Reaching 100 years old with the vitality and energy that Ruth Lemay has is something many of us would sign up for. This woman, who lives in Virginia Beach, Virginia, United States, was discovered by Evynn O\u2019 Leary and Ryan O\u2019 Leary at a gym, and they decided to post a video about her on their Instagram account, explaining her exercise routine, which has gone viral. In an interview with TODAY.com, Lemay has explained the secrets to achieving this successful aging and the reasons for her longevity, highlighting the importance of maintaining an active aging process. Her daily routine includes physical exercise, a healthy diet, taking care of mental health, and pampering herself from time to time.<\/p>\n
Ruth Lemay<\/p>\n
Born in 1925, Ruth Lemay is a centenarian living in Virginia Beach, Virginia, United States. Her lifestyle has nothing to do with what one would expect from someone her age, and perhaps that is the reason she enjoys such enviable health. She lives with her daughter Annette Parker, 78, who helps and takes care of her. In the interview they gave to TODAY.com<\/a>, Parker stated, \u201cI probably take it for granted because we\u2019ve had her for so long and we just do everything together\u201d.<\/p>\n Lemay has become well-known thanks to the curiosity of Evynn and Ryan O\u2019Leary, who run a social media account dedicated to creating content related to health and exercise. They noticed her regular presence at the gym and decided to ask her and film a video where she explains her exercise routine, which has received more than 600,000 likes on Instagram. \u201cWe were truly surprised to learn that she was 100 years old, as she looks incredible for her age. The greatest lesson in longevity we are taking from her is the importance of staying active\u201d Ryan O\u2019Leary told TODAY.com.<\/p>\n Keys to living a long life, Lemay style<\/p>\n In her interview with TODAY.com, Lemay listed the tips she has been following to achieve active aging and to remain fully independent while leading a healthy life.<\/p>\n Move your body<\/p>\n Lemay trains three times a week at the gym, where she rides a recumbent bike for 30 minutes, rests for five minutes, and then rides for another 30 minutes. She also walks more than a mile on the indoor track. Additionally, on days she doesn\u2019t go to the gym, she does stretching and weightlifting at home. \u201cOne of my favorite exercises is walking. It always made me feel better,\u201d she said.<\/p>\n Healthy diet<\/p>\n