Peloton Row<\/a>.<\/p>\nSelf-powered push: This section calls on you to move your treadmill belt manually, without using the motor, and is designed to prepare you for the sled push and sled pull. <\/p>\n
Foundational strength: This section includes full- and lower-body strength classes, as well as Bike, Tread, and Row bootcamps to build your strength. <\/p>\n
Recovery and mental stamina: This section incorporates meditation and yoga classes to build your mental stamina and focus, which are pretty necessary for a race of Hyrox’s size and demands.<\/p>\n
Adaptive athletes: This section includes adaptive training classes in seated and standing formats to meet the needs of a variety of athlete types. <\/p>\n
Finding Peloton’s Hyrox training<\/p>\n
To find the Hyrox training collections from Peloton, the easiest thing to do is just search “Hyrox” on the Peloton app. Along the top of the screen, you’ll see Classes, Collections, Programs, and Music artists. Tap Collections and you’ll get a banner for the Peloton X Hyrox collab. Press that and you’ll get a landing page full of the classes in the sections outlined above. <\/p>\n
What do you think so far?<\/p>\n
![\"Peloton's](\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/07\/images-1.fill.size_2000x1133.v1753386444.png\")
<\/p>\n
Credit: Lindsey Ellefson\n <\/p>\n
You can also select specific instructors if you have a favorite whose classes are in the collection. <\/p>\n
Each section briefly explains what the classes contained in it should be used for in preparation for a Hyrox race. for instance, under Build stamina, it says, “Prep for 8km Run & Overall Hyrox Endurance.” <\/p>\n
You can, of course, add these classes to your Stack<\/a> (Peloton’s version of a playlist you create for when you want to do multiple workouts back-to-back without taking a break). That’s what I would recommend: Identify the classes you want to take using the mobile app, then add them to your Stack so you can access them easily from the Bike, Tread, Row, or app. <\/p>\n","protected":false},"excerpt":{"rendered":"We may earn a commission from links on this page. I make time to work out every day,…\n","protected":false},"author":2,"featured_media":22307,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":{"0":"post-22306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/22306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=22306"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/22306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/22307"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=22306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=22306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=22306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}