{"id":229560,"date":"2025-10-28T06:10:10","date_gmt":"2025-10-28T06:10:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/229560\/"},"modified":"2025-10-28T06:10:10","modified_gmt":"2025-10-28T06:10:10","slug":"worlds-healthiest-diets-what-we-can-learn-from-mediterranean-nordic-okinawan-eating-habits","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/229560\/","title":{"rendered":"World\u2019s healthiest diets: What we can learn from Mediterranean, Nordic, Okinawan eating habits"},"content":{"rendered":"<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">SINGAPORE \u2013 Around the world, certain diets have earned a reputation not just for taste, but also for overall health and longevity. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Eating habits in the sun-soaked coasts of the Mediterranean, far-flung Nordic countries and serene islands of Okinawa have been linked to lower risks of chronic diseases, better heart health and longer lifespans. <\/p>\n<p>Living WellNutrition and dietHealth and well-being<\/p>\n","protected":false},"excerpt":{"rendered":"SINGAPORE \u2013 Around the world, certain diets have earned a reputation not just for taste, but also for&hellip;\n","protected":false},"author":2,"featured_media":229561,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-229560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/229560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=229560"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/229560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/229561"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=229560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=229560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=229560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}