{"id":231058,"date":"2025-10-29T00:21:09","date_gmt":"2025-10-29T00:21:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/231058\/"},"modified":"2025-10-29T00:21:09","modified_gmt":"2025-10-29T00:21:09","slug":"these-5-foods-will-help-prevent-seasonal-depression-and-they-taste-good-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/231058\/","title":{"rendered":"These 5 foods will help prevent seasonal depression \u2013 and they taste good &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxOVDhQMnNzSU9FbHZXUld4cXprbFYxNXFOTkh0Rml4dGZCV0RMdUpvRHFmRVZYNzR0WlBjb1Y4RWJDSlFqY3JnRHhhZkhTOUNlcWhuN0UzakpGdUpxSGItYWNsZ1k2WVo2Nk5ndTdDRjZVSGNqU1o4V3FnVE11SU5KR19Ka1gtVzJVOUdqcHZYMUV1XzYtLW03MEw2M29rSGtXOHRnM0ZtdGVzdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">These 5 foods will help prevent seasonal depression \u2013 and they taste good<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxObzl0LWxJVjJLdW1SRWNBSC0zOGpDQzNTdGI4clhDZzlkRXNWajVMdFdWRWJ1SFhJQ1d4VXJZUTlLQTlhVkdOSmxwcnE0T0xvODAwS3pOZWkyWXV4elFkMWJxZlQ0ZnFSOWhlQThnZEE1Y3VQRDVXWWZkVktyMHlLaGhHNFNEbUNvcU1qM0JaQ3ppajJLR2hkWE5tbXIxZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The clocks are going back: the expert\u2019s guide to SAD lamps<\/a>&nbsp;&nbsp;The Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigAFBVV95cUxOVWZ3T1NFSEVlUnJQdUticFdZMDlkS3FBdUxrR0ZTbHJRakpTQ1ZtUWVpY0RJR09BLWhSS3dBQWJuczlUZnlhQm1jU092QjM4YkZfSUdyRXc1Y1Zibm9QaV9ub0tkRk43ZHNMc2FSbGRwQVRSczRNenV3Tm54dHJDRQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Shorter days affect the mood of millions of Americans \u2013 a nutritional neuroscientist offers tips on how to avoid the winter blues<\/a>&nbsp;&nbsp;Yahoo Life UK<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixwFBVV95cUxOcDFxWlBTTFdLYnRoTjNTcDAxQ3BrNFNDOEpxNmxVUng4Y1dRQ25ockJLaUU0OHl4NUhTZVhfazd4clp4U3VHYmY0cHdnRU8wNDFJWHJKSnVTTjJ0bmpfTlpEOXBfaHV1ZThydVQtUjM5QXFuVUR1Qzhyc0trSlI1R2hmSVVjdUF3ZmFPLWh6NnVwQ1FGNEtvdnhjV3FvVUlhczA3NTdYUVhMbkxrNkI5bTdnbC1ORlNPaWFEeGVWRXRBaUdfajNV?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Health First Expert Says Even the Sunshine State isn\u2019t Immune to Seasonal Affective Disorder<\/a>&nbsp;&nbsp;Space Coast Daily<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxQUE1ieXd5V0V2TFlIbEdsVmdqWlppeG1UMmdPZ24tTWpaMVJMa0dXYVNEam1ETjFFZlpMREJNSXFVNDFDX0M0bmc0blNJQWduX3NkUjdmNEdHMENsSEtzUWpmenFrUlpqQVhqQ0NTbG1oMGdETFN3ZlBFa2NDYlplSUxmWXZTZHNNVmhDZnVFNFFUOGFsRTFBT1dsdzlUQzhxaDUxT2FyS3JXUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Bright light: a simple remedy for seasonal affective disorder<\/a>&nbsp;&nbsp;The Economist<\/p>\n","protected":false},"excerpt":{"rendered":"These 5 foods will help prevent seasonal depression \u2013 and they taste good&nbsp;&nbsp;The IndependentThe clocks are going back:&hellip;\n","protected":false},"author":2,"featured_media":231059,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[102,1906,6623,56,54,55],"class_list":{"0":"post-231058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-mentalhealth","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/231058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=231058"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/231058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/231059"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=231058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=231058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=231058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}