{"id":231590,"date":"2025-10-29T07:05:11","date_gmt":"2025-10-29T07:05:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/231590\/"},"modified":"2025-10-29T07:05:11","modified_gmt":"2025-10-29T07:05:11","slug":"our-fitness-and-wellbeing-editor-swears-by-this-debloating-supplement","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/231590\/","title":{"rendered":"Our fitness and wellbeing editor swears by this debloating supplement"},"content":{"rendered":"

\"IndyBest\"<\/p>\n

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping expertsSign up for our free IndyBest emailSign up for our free IndyBest email<\/p>\n

\"IndyBest\"<\/p>\n

Feeling bloated after a meal is an uncomfortable and all-too-common issue. The reasons vary, but your gut microbiome and hormone imbalances can play a part, as can the types of food and how fast you eat. But we\u2019d always recommend consulting a doctor if symptoms persist. <\/p>\n

To help find you a solution, though, The Independent\u2019s fitness and wellbeing editor, Emilie Lavinia<\/a>, tested the best digestive enzyme supplements<\/a> to keep your gut functioning optimally. In doing so, she found Happy Mammoth\u2019s bloat banisher<\/a> the best debloating supplement, noting that her \u201cstomach felt much happier after eating things that would usually leave me feeling gross\u201d. <\/p>\n

The bloat banisher<\/a> contains seven digestive enzymes, including amylase that breaks down starch-rich foods, such as pasta and bread, to ease the effects of heavy foods. Keep reading for why it\u2019s one of her go-to supplements. <\/p>\n

\"\"(Happy Mammoth)<\/p>\n

\u201cHappy Mammoth has created its original blend based on 83,347 scientific studies and triple-tested every batch to ensure its effectiveness,\u201d explained Emilie. \u201cThey contain a blend of natural ingredients such as marshmallow root, chamomile, fennel seed, turmeric, lemon balm and Icelandic red algae to help break down large proteins and rid the gut of harmful bacteria,\u201d she added. <\/p>\n

For best results, the brand recommends taking three capsules a day. But Emilie found that the supplements \u201coffer great results\u201d. After trialling them for a week, she found that she had fewer symptoms and less bloating, even after eating foods that would usually result in a flare (fried foods and desserts). <\/p>\n

So if you\u2019re looking for bloating relief, these get her seal of approval and are worth considering. <\/p>\n

After more expert recommended supplements? These are the best for easing menopause symptoms<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Sign up to our free weekly newsletter for insider tips and product reviews from our shopping expertsSign up…\n","protected":false},"author":2,"featured_media":231591,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-231590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/231590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=231590"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/231590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/231591"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=231590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=231590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=231590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}