{"id":242631,"date":"2025-11-04T04:16:13","date_gmt":"2025-11-04T04:16:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/242631\/"},"modified":"2025-11-04T04:16:13","modified_gmt":"2025-11-04T04:16:13","slug":"intermittent-fasting-through-the-holidays-st-george-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/242631\/","title":{"rendered":"Intermittent fasting through the holidays &#8211; St. George News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwwFBVV95cUxOTWdNRG9UTnhZeXloSFI5eVZvWmVkOGl6NUtMTml2UEVNQlVRVVkzVXVfZm9WaEVLOU9URkVwbFVVZ0QzYURUak9Xc3lBX29yREZvdlRZUkZEYTVRVEtJNjhFeVpVTUVwR1VkZVAwRHp3R1djckU3bWxEQWVaRWxMM2pkYlQ3aHN2cVZtVjRnN19uMnZYOWtmRW1zZ2NsMU9tWXBmeFZteU1Zb3laaTZqNzlfcXRudlBZemw5Q2ZudWV0eFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Intermittent fasting through the holidays<\/a>&nbsp;&nbsp;St. George News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirwFBVV95cUxNYU5xaVUwVVJhZ0ctZl8zU1pMZmJDc1hCQ2JuMEd5aTJHUzY5Z24xN0otQ0dPNkZRU05yeWlOX2gwWHpKeXpZQWUxbGw1X2FHMEd4QmJ3emx2XzIzZ1RER181ZElENTJVUDVDZTVXM0NSWjNRdDVVMTk1X1A0OFZ3TVJ4LThmQUZGV04yTS01ZWVORUEzRlFxNTk0Um9XWGtXQVZuN3E3ZG92TzdIYzI0?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Shocking simulation shows what actually happens to your body if you don&#8217;t eat for 24 hours<\/a>&nbsp;&nbsp;LADbible<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilAFBVV95cUxQMTZZMlhZWWFYbXNXRUFBSEtMVDZaT3hBdnlzQjJNR0w1dGVSMW9xR25NckpHem1iOVFwOUFndGIwS3M3UGRMai1RdnR3TDhtSlgtT29VTkl6YnptM2k1S3UzSnpLWjhrcHROb0xQS0NQcXZrcEt4ZDFjdkJlNk5ZQzdEcjRBMWhGZENBZEhISEN0WDF1?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Doctor reveals exactly what happens to your body when you stop eating for three days<\/a>&nbsp;&nbsp;UNILAD<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Can Early-Day Fasting Significantly Boost Metabolism?<\/a>&nbsp;&nbsp;Medical Dialogues<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiuAFBVV95cUxQOVBndWNIMzl1M2VzVy1jRHdjd21SQkJ3TUN3bk1ZYWZnMnlVWTVQblZsR0xBMGlCS1c0R1ZLRlFtTUZaem1lcXJtUUkwelRaUDhqaHJlSkhkbGNpbHV0YUhqR3JsMWVmaFlzYjRNWVFnYTJ0d19KOGY5UU5xaXEzODJ0N0N3ZUtYa0FvU0pOaGxlM0JMbVNCRzBCTEVmUUVMMnB2d3FSYXJUcmtONFkxUDZPTVZjOUhJ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Does fasting earlier in the day improve metabolism? This study says no<\/a>&nbsp;&nbsp;News-Medical<\/p>\n","protected":false},"excerpt":{"rendered":"Intermittent fasting through the holidays&nbsp;&nbsp;St. George NewsShocking simulation shows what actually happens to your body if you don&#8217;t&hellip;\n","protected":false},"author":2,"featured_media":242632,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[101964,102,24720,10428,2846,6636,101965,56,54,55],"class_list":["post-242631","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-cedar-city","tag-health","tag-health-and-wellness","tag-healthy-eating","tag-holidays","tag-nutrition","tag-st-george-health-and-wellness-magazine","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/242631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=242631"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/242631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/242632"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=242631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=242631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=242631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}