{"id":245119,"date":"2025-11-05T10:28:07","date_gmt":"2025-11-05T10:28:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/245119\/"},"modified":"2025-11-05T10:28:07","modified_gmt":"2025-11-05T10:28:07","slug":"dr-xand-five-easy-food-swaps-to-improve-your-gut-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/245119\/","title":{"rendered":"Dr Xand: Five easy food swaps to improve your gut health"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Scroll through social media or glance at the supermarket shelves and you&#8217;ll see endless products claiming to improve your gut health.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">It seems everyone&#8217;s talking about looking after their microbiome &#8211; the trillions of tiny organisms living in our digestive system \u2013 which influence everything from digestion and immunity to mood and sleep.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Gut health is all about having the right mix of bacteria and enough fibre-rich food to keep everything moving and your body feeling its best.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The key to keeping the microbes happy is feeding them the right food and it&#8217;s easier than you think to maintain a healthy gut.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Instead of reaching for pricey probiotic shots or snacks, I recommend making these five easy food swaps to give your gut a boost.<\/p>\n","protected":false},"excerpt":{"rendered":"Scroll through social media or glance at the supermarket shelves and you&#8217;ll see endless products claiming to improve&hellip;\n","protected":false},"author":2,"featured_media":245120,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-245119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/245119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=245119"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/245119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/245120"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=245119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=245119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=245119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}