{"id":249579,"date":"2025-11-07T16:02:14","date_gmt":"2025-11-07T16:02:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/249579\/"},"modified":"2025-11-07T16:02:14","modified_gmt":"2025-11-07T16:02:14","slug":"heart-surgeon-with-25-years-experience-shares-why-you-should-try-resistance-training-as-you-age-hindustan-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/249579\/","title":{"rendered":"Heart surgeon with 25 years experience shares why you should try resistance training as you age &#8211; Hindustan Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxNX3NFdlFPbVE5STBqQl9KN2tNYlBCbWN4Y2RVRHFmSW9VUzZIME93Tm9jejNhWmhqSlctUmFkTEd4cEtELW1ZYUZmMHVSZEM4b0tOalZkNnZXTUprdmp0QXNWWVZVeF9tMWE0QUpWc1g0TFNXNFRBMXJWblZKa3gzWllTQTB2SVJCLUtOQmRBWmxSeEZsc3ZHNFIyZW1ndHNjU2s4bVBoS21RandOR2hHaVlfR1o3RUtLMjNyb05XZDR3TVk0dy1BUTNLd1g3Y0tMeFRabnlQdnF5Nl9uN2NVMXJpSHR6aTRLLXM0RWZET2JrQloyaTBuSkZB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Heart surgeon with 25 years experience shares why you should try resistance training as you age<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxNcS1EcUhJNkFLVzNuZjMzeWZNa1NoeWpObWs4bnM3UGFEdnp5aWxQR1llU19nWTJhdndTeUZkT0Z0Q0JOUlRqN2c0LW9Pc215cmR6X3NUQlZ0R2FVU01IZEY5UTJoZkIweHVRaXhmNFhqM2hhU0xxWGlaQmhZWi0tYzlsZnlnOFp3RmN4YU5fcVRJNEVFQmtLWnBpbw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I Started Strength Training 3 Times a Week at 58 and This Is What Happened to My Body<\/a>&nbsp;&nbsp;Prevention<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8220;As we age, it&#8217;s even more important to add strength training to our routine&#8221;, expert says &#8211;<\/a>&nbsp;&nbsp;OkDiario<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxQOENCZDBlUEtlakxLQWJXYy1NcVB4SktfYnVtSVk5WjRoUkwzVlVqUnBuMXZ4M05weWdqaC1LUjBxWG1fX2lVb0kxTThJcGlzNlJjcFZpcjJKTnpTUHJBdGVXQXhSV2dEMElwaVNaOS1XTUZJR1ZDSmtaRXJzdVdEVUlDUVc3TzFN?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What Happens to Your Body When You Start Weightlifting Over 50<\/a>&nbsp;&nbsp;AOL.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3gFBVV95cUxQMHVKZEdZMGFSTS04UkpHS1R3dFpZRUh6eHFKdnQ1N3k4Zm5DamNMSnF5Z1FrV2FrOXVwcjlIcGpxenVYUnNDeUdUSWlOdWJQTzUxUHFiUjNZVFF5LWdLclpXdVFHdFNGNnlaU2xjUE5wam5GYnpOSGRzeFVaLWJENFdPX1k2bkVUSHJhVmJiVmdYUF91SHhncndhaVA2Y0lfdjhMR2xDdnhldUZ2bWFGWUMwZTY0a1VuNm5SU0JRMmdlOVpFT0VmMkRoTTRTd1Y1OHRtNHBqbWdWbkJkSFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I started strength training in my 60s &#8211; here are the seven things I learned in one year<\/a>&nbsp;&nbsp;The Irish Times<\/p>\n","protected":false},"excerpt":{"rendered":"Heart surgeon with 25 years experience shares why you should try resistance training as you age&nbsp;&nbsp;Hindustan TimesI Started&hellip;\n","protected":false},"author":2,"featured_media":235166,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":{"0":"post-249579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/249579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=249579"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/249579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/235166"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=249579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=249579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=249579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}