{"id":25454,"date":"2025-07-26T16:40:07","date_gmt":"2025-07-26T16:40:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/25454\/"},"modified":"2025-07-26T16:40:07","modified_gmt":"2025-07-26T16:40:07","slug":"stassie-karanikolaou-in-bikini-says-hi-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/25454\/","title":{"rendered":"Stassie Karanikolaou in Bikini Says &#8220;Hi&#8221; \u2014 Celebwell"},"content":{"rendered":"<p>Stassie Karanikolaou is heating up Greece in her bikini. In a <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DMF_u1QR0rX\/?igsh=NGYxMTVmanl2cXJk\">new social media post<\/a>, the influencer shows off her fantastic figure while taking a dip in the sea. \u201cHi,\u201d she captioned the series of swimsuit Instagram snaps. \u201cHawt,\u201d commented Tate McCrae. \u201cUr so perfect,\u201d added another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.<\/p>\n<p>Stassie loves coffee. In a <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=CJCE4s1w1DI\">YouTube<\/a> video, she revealed that her favorite is an iced vanilla latte consisting of a few shots of espresso with vanilla sweetener from Starbucks and oat milk. According to the <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/health.clevelandclinic.org\/the-health-benefits-of-coffee\/\">Cleveland Clinic<\/a>, drinking coffee in moderation has several benefits. \u201cIt <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\">acts on your brain<\/a> to improve memory, mood, reaction times, and mental function,\u201d they say, citing a s<a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15657469\/\">tudy<\/a> finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.<\/p>\n<p>Stassie usually has a smoothie before exercising. She makes it with bananas, strawberries, blueberries, probiotic green powder, peanut butter, and protein powder. Why do you need protein? According to <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32699189\/\">clinical trials<\/a>, consuming more protein than the recommended dietary allowance reduces body weight (BW). It enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.<\/p>\n<p>Stassie also plays Padel. In a <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DBPCekFS7Qb\/\">video<\/a>, she and her friends hit the courts. The sport is similar to pickleball, which helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan, per the <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/health.clevelandclinic.org\/is-pickleball-good-exercise\">Cleveland Clinic<\/a>.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Stassie Karanikolaou is heating up Greece in her bikini. In a new social media post, the influencer shows&hellip;\n","protected":false},"author":2,"featured_media":25455,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,50,56,54,55],"class_list":{"0":"post-25454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-news","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/25454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=25454"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/25454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/25455"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=25454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=25454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=25454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}