{"id":259531,"date":"2025-11-13T00:54:09","date_gmt":"2025-11-13T00:54:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/259531\/"},"modified":"2025-11-13T00:54:09","modified_gmt":"2025-11-13T00:54:09","slug":"top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/259531\/","title":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring &#8211; Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAFBVV95cUxPQWdZWm5SNDVMUVhHTVBmYzB3Y2hHZlpyY0V5UEVfazlxS2hwZkxzTUFvd0pUU1BRYy1DNUg1aEduTXFnaUo4b2NFRlhFMzljcExwaTNpRUxsWXk3QTZhNmFTYlJwTVRrRU5CWDNPMDNsYk1mLUwzd1FXVWdrc1JzMGpsTW1XeTZKLWc4VTR5Wlc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Tired All The Time? This Simple Diet Tweak Could Boost Your Energy<\/a>&nbsp;&nbsp;MindBodyGreen<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiZEFVX3lxTE54RnJKOFg4Snp5WHVTNHhKa3FpcHYzZWJCc2hUbFl4T3FMbDJuN3dvY09CbnRLSU0tYkx6LUdpYmFMX1BWMUZTTHBuN3FPNkxJS1pGdUpuZ0tEQ1dra01PMzlmSTg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Exactly What Is Fibermaxxing, The New Nutrition Obsession?<\/a>&nbsp;&nbsp;Vogue Philippines<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxOSk9Mb2J4VGRiOE5oem4tYlVWRGpIWWtYQm1WcGV4N05JZkx1dnYtc0tRUldJZmJQakdLS3FoUVZoZzhCVE85YkVBNG9iTW9MX1gxRHFrS3NLd3EwYUMxaXpoYTVmWHZLa0szc3o3MEFZSzlEbXJ3QlpUZFB5VG5ic2hlQ3pIbG1BR3c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fiber\u2019s Metamorphosis From Metamucil to Mega Trend<\/a>&nbsp;&nbsp;The Food Institute<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Harvard-trained doctor shares 4 fiber-rich foods for gut health you might be ignoring, explains how \u2018chhol<\/a>&nbsp;&nbsp;The Economic Times<\/p>\n","protected":false},"excerpt":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring&nbsp;&nbsp;Times of IndiaTired All The Time? This Simple Diet Tweak&hellip;\n","protected":false},"author":2,"featured_media":259532,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[107460,107463,107466,107464,107465,102,107462,107461,6636,107459,56,54,55],"class_list":["post-259531","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-4-high-fiber-foods-youre-ignoring","tag-benefit-of-sunflower-seeds","tag-benefits-of-chickpeas","tag-benefits-of-flax-seeds","tag-garlic-and-its-benefits","tag-health","tag-high-fiber-foods-and-their-benefits","tag-importance-of-high-fiber-foods","tag-nutrition","tag-top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/259531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=259531"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/259531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/259532"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=259531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=259531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=259531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}