{"id":262548,"date":"2025-11-14T14:21:17","date_gmt":"2025-11-14T14:21:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/262548\/"},"modified":"2025-11-14T14:21:17","modified_gmt":"2025-11-14T14:21:17","slug":"10-high-fiber-one-pot-dinner-recipes-to-help-reduce-inflammation","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/262548\/","title":{"rendered":"10+ High-Fiber, One-Pot Dinner Recipes to Help Reduce Inflammation"},"content":{"rendered":"

What’s not to love about these high-fiber one-pot dishes? Each delicious serving offers at least 6 grams of fiber<\/a>, which can benefit your digestion, heart health and longevity<\/a>. These meals are also made with plenty of anti-inflammatory foods<\/a> like whole grains, legumes, healthy fats and vegetables to help your body combat pesky symptoms<\/a> of inflammation like joint pain, mental fog and skin irritation. Plus, you\u2019ll save time on cleanup by using just one pot, pan or slow-cooker for the whole recipe! Dinners like our Butternut Squash & Black Bean Enchilada Skillet and our Broccoli-Cheddar Butter Beans are convenient, flavorful and nutritious meals you can enjoy any night of the week.\n<\/p>\n

Love these recipes?\u00a0Join MyRecipes<\/a>\u00a0to save them all with one click. It\u2019s so easy\u2014and free!<\/p>\n

Marry Me White Bean Soup <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it\u2019s cozy, crowd-pleasing and sure to win hearts at the table.\n<\/p>\n

Butternut Squash & Black Bean Enchilada Skillet <\/p>\n

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.<\/p>\n

Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.\n<\/p>\n

Broccoli-Cheddar Butter Beans <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.<\/p>\n

This cozy dish will remind you of broccoli-Cheddar soup\u2014in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.\n<\/p>\n

Creamy Chickpea Soup <\/p>\n

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.<\/p>\n

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it\u2019s a one-pot meal that\u2019s weeknight-friendly and crowd-pleasing.\n<\/p>\n

High-Fiber Vegetable Stew <\/p>\n

Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.<\/p>\n

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, it\u2019s delicious served with warm naan on the side for dipping.\n<\/p>\n

Spanakopita-Inspired Skillet Beans <\/p>\n

Photographer: Brittney Cottrell, Food stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee<\/p>\n

Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness.\n<\/p>\n

Baked Feta, Tomato & White Bean Skillet <\/p>\n

Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop Stylist: Josh Hoggle<\/p>\n

This skillet dinner features juicy roasted cherry tomatoes and creamy white beans. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.\n<\/p>\n

20-Minute Black Bean Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.\n<\/p>\n

Cheesy White Bean & Rice Skillet <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel<\/p>\n

This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.\n<\/p>\n

Saag Aloo Matar <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It\u2019s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce.\n<\/p>\n

Marry Me White Bean & Spinach Skillet <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

By swapping in fiber-packed white beans and spinach as the main ingredients, we\u2019ve given Marry Me Chicken a vegetarian spin. You\u2019ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.\n<\/p>\n

High-Protein Veggie Soup <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Together, with anti-inflammatory ingredients like turmeric and sweet potato, you\u2019ll get a balanced soup that\u2019s warming and comforting, all in one delicious bowl.\n<\/p>\n

Curried Butter Beans <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.\n<\/p>\n

Marry Me Chickpea Soup with Kale <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal.\n<\/p>\n

Roasted Vegetable Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman<\/p>\n

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas.<\/p>\n","protected":false},"excerpt":{"rendered":"What’s not to love about these high-fiber one-pot dishes? Each delicious serving offers at least 6 grams of…\n","protected":false},"author":2,"featured_media":262549,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-262548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/262548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=262548"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/262548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/262549"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=262548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=262548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=262548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}