This week\u2019s dinner plan includes recipes that are lower in sodium and saturated fat to support heart health.\u00a0Each meal is balanced with protein, carbs and healthy fats for something satisfying and flavor-packed.\u00a0Delicious sheet-pan recipes like salmon with broccoli and autumn veggies with chicken sausage let your oven do the work.<\/p>\n
It\u2019s never too early to start thinking about supporting your heart health<\/a>. It\u2019s crucial for blood flow, healthy blood pressure, lower cholesterol levels and reduced overall cardiovascular disease risk. Luckily, eating in a heart-healthy way doesn\u2019t have to be complicated. In this week\u2019s dinner plan, all of the recipes can be made on a sheet pan, so you can let your oven do most of the work. Plus, each dish is lower in saturated fat and sodium to align with a heart-healthy eating pattern. Let\u2019s dig in!\n<\/p>\n Your Weekly Plan <\/p>\n Sunday: Mojo Chicken with Green Beans & Potatoes Our column, ThePrep, has everything you\u2019ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n Sunday: Sheet-Pan Mojo Chicken with Green Beans & Potatoes <\/p>\n Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.<\/p>\n This chicken dinner is a total winner. The citrus marinade adds layers of flavor to the chicken\u2014the primary protein source in the dish. Plus, the potatoes and green beans can be roasted right on the same sheet pan for a quick cleanup afterward. Since we\u2019re a household of two and this recipe serves four, I\u2019ll be saving the leftovers for lunch the next day.\n<\/p>\n Monday: Sheet-Pan Salmon with Broccoli <\/p>\n Ali Redmond<\/p>\n Salmon might be my favorite type of fish. It\u2019s loaded with omega-3 fatty acids<\/a> that not only give it a luscious texture, but also offer heart-health benefits. Pairing it with broccoli adds a boost of fiber, vitamins and antioxidants. Serve with \u00bd cup of cooked brown rice to make it a complete meal.\n<\/p>\n Tuesday: Sheet-Pan Pork & Cherry Tomatoes <\/p>\n If you\u2019ve never cooked rutabaga before, this is the perfect recipe to try first. This cold-weather veg tastes like a mix of cabbage and turnips, and it\u2019s a welcome contrast to the tangy tomatoes and savory pork. Not to mention, the recipe only takes 15 minutes of active time to prepare, so it comes together fast. Add \u00bd cup of cooked quinoa for more protein, fiber and carbohydrates.\n<\/p>\n Wednesday: Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables <\/p>\n Ali Redmond<\/p>\n We try to eat plant-based meals at least one day each week, and this is one of our favorite recipes. I always have chickpeas in my pantry\u2014they\u2019re a great high-protein, budget-friendly option for quick meals. Plus, the colorful vegetables add visual appeal as well as vitamins, minerals and antioxidants. To round out the meal, serve it alongside some mixed greens dressed with this Julia Child\u2019s Vinaigrette<\/a>.\n<\/p>\n Thursday: Sheet-Pan Spicy Jerk Shrimp <\/p>\n Shrimp is a protein that I always keep in the freezer; it thaws quickly, cooks easily and is a good source of omega-3 fatty acids. This recipe brings the heat with Jamaican jerk seasoning and is balanced with sweet and tangy pineapple for a dish that transports me far from the snowy weather we\u2019ve been having lately. Topping with one-third of an avocado helps bring the heat down and complete the meal.\n<\/p>\n Friday: Sheet-Pan Roasted Autumn Vegetables & Chicken Sausage <\/p>\n Karla Conrad<\/p>\n
<\/a>Monday: Salmon with Broccoli<\/a>
Tuesday: Pork & Cherry Tomatoes
<\/a>Wednesday: Balsamic-Parmesan Roasted Chickpeas & Vegetables<\/a>
Thursday: Spicy Jerk Shrimp<\/a>
Friday: Roasted Autumn Vegetables & Chicken Sausage<\/a>\n<\/p>\n