{"id":271649,"date":"2025-11-19T13:02:19","date_gmt":"2025-11-19T13:02:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/271649\/"},"modified":"2025-11-19T13:02:19","modified_gmt":"2025-11-19T13:02:19","slug":"suffering-from-lack-of-vitamin-b12-you-dont-need-to-rely-on-meat-and-fish-say-fitness-influencers-the-economic-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/271649\/","title":{"rendered":"Suffering from lack of vitamin B12? You don&#039;t need to rely on meat and fish, say fitness influencers &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Suffering from lack of vitamin B12? You don&#8217;t need to rely on meat and fish, say fitness influencers<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Normal Vitamin B12 levels but tiredness and tingling continue? A deficiency could be the reason<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Tired, anxious and unfocused? Doctor shares it could be a sign of hidden vitamin deficiencies<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixgFBVV95cUxQdnZqMWNIbFJqS21YbElPdEJnZ2Zsb2hqZkduQ1Q3U1ZLQXV0SE0teTFmcV9FeU9qMEZJYXVGUGpxQ0Z4anlCUzJ2QTdYMDZtSHhvWVc0bm9zNVJsN0lJRTVNdUFMb0NBbjJPT3NJLVNrVnM5cXJELWI3eVpMdGNLeEpNSGU1WmUtaGRQTkhGWm5MUnVGaWFib3plTFpFOEd3OENubHFjLUUwdm1ZWmdBLVdkYllONXk5N2ZGTk5QNGxyV19lV3c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">When memory loss is not dementia but severely low vitamin B12<\/a>&nbsp;&nbsp;India Today<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Vegetarian or on acidity medicines? Your normal vitamin B12 report could be hiding a dangerous deficiency,<\/a>&nbsp;&nbsp;The Economic Times<\/p>\n","protected":false},"excerpt":{"rendered":"Suffering from lack of vitamin B12? You don&#8217;t need to rely on meat and fish, say fitness influencers&nbsp;&nbsp;The&hellip;\n","protected":false},"author":2,"featured_media":235166,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-271649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/271649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=271649"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/271649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/235166"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=271649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=271649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=271649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}