{"id":272365,"date":"2025-11-19T22:02:07","date_gmt":"2025-11-19T22:02:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/272365\/"},"modified":"2025-11-19T22:02:07","modified_gmt":"2025-11-19T22:02:07","slug":"are-you-eating-chia-seeds-the-wrong-way-harvard-doctor-reveals-the-3-healthiest-ways-to-consume-them","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/272365\/","title":{"rendered":"\u200bAre you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them\u200b"},"content":{"rendered":"<p>Chia seeds have earned the reputation of a \u2018superfood\u2019. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. <\/p>\n<p>Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that eating chia seeds wrong can be a big mistake. Revealing that the worst way is consuming chia seeds dry, he also shared three best and the healthiest ways to enjoy these tiny nutrient-powerhouses. <\/p>\n","protected":false},"excerpt":{"rendered":"Chia seeds have earned the reputation of a \u2018superfood\u2019. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they&hellip;\n","protected":false},"author":2,"featured_media":272366,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[8018,111962,88452,59,111965,102,111964,111963,111966,56,54,55],"class_list":["post-272365","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-chia-seeds","tag-chia-seeds-risks","tag-gastroenterologist","tag-gb","tag-harvard-doctor","tag-health","tag-healthiest-way-to-eat-chia","tag-right-way-to-eat-chia","tag-saurabh-sethi","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/272365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=272365"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/272365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/272366"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=272365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=272365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=272365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}