{"id":273093,"date":"2025-11-20T07:13:07","date_gmt":"2025-11-20T07:13:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/273093\/"},"modified":"2025-11-20T07:13:07","modified_gmt":"2025-11-20T07:13:07","slug":"5-snack-recipes-with-10-grams-of-protein","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/273093\/","title":{"rendered":"5+ Snack Recipes with 10+ Grams of Protein"},"content":{"rendered":"<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Need an extra boost of protein throughout your day? These tasty snack recipes have at least 10 grams of protein per serving, so you can rely on them to keep you energized and satisfied between meals. Whether you\u2019re snacking on our five-star Peanut Butter Yogurt Cup with Magic Shell Topping or bringing our Cucumber-Dill Ricotta Snack Jar on the go, we know you\u2019ll love these recipes that are just as delicious as they are nutritious.<\/p>\n<p>Love any of these recipes? <a href=\"https:\/\/www.myrecipes.com\/authentication\/login?regSource=b5odbf&amp;isMyrecipes=true&amp;utm_source=eatingwell&amp;utm_medium=editorial\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n<p>  Lemon-Raspberry Frozen Yogurt Bites  <\/p>\n<p>Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack. They\u2019re easy to make, customizable with your favorite berries and an absolute delight to have in your freezer!\n<\/p>\n<p>  Peanut Butter Yogurt Cup with Magic Shell Topping  <\/p>\n<p>Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco<\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This easy, high-protein snack tastes just like a Reese\u2019s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don\u2019t have a single-serve container, scoop 1\/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.\n<\/p>\n<p>  Chocolate-Cherry Protein Shake  <\/p>\n<p>Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This chocolate-cherry protein shake\u2014made with Greek-style yogurt and peanut butter\u2014is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that&#8217;s both nutritious and delicious!\n<\/p>\n<p>  Banana\u2013Peanut Butter Yogurt Parfait  <\/p>\n<p>Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This banana\u2013peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.\n<\/p>\n<p>  Cucumber-Dill Ricotta Snack Jar  <\/p>\n<p>Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand. Cottage cheese can be substituted for the ricotta, if desired. You can easily double this recipe to keep an extra snack in the fridge.\n<\/p>\n<p>  Pickled Tuna Salad  <\/p>\n<p>Photographer: Grant Webster,\u00a0Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.\n<\/p>\n<p>  Lemon-Blueberry Frozen Yogurt Bites  <\/p>\n<p>Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman<\/p>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> These lemon-blueberry frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too\u2014swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.\n<\/p>\n<p>  Cottage Cheese Snack Jar  <\/p>\n<p>Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco<\/p>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1\/4 cup rinsed canned chickpeas instead.\n<\/p>\n<p>  English Muffin Pizza with Tomato &amp; Olives  <\/p>\n<p> Ted &amp; Chelsea Cavanaugh<\/p>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty\u2014it&#8217;s great as a snack or as part of a delicious breakfast or lunch.\n<\/p>\n<p>  Chocolate-Peanut Butter Protein Shake  <\/p>\n<p>Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don&#8217;t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.<\/p>\n","protected":false},"excerpt":{"rendered":"Need an extra boost of protein throughout your day? These tasty snack recipes have at least 10 grams&hellip;\n","protected":false},"author":2,"featured_media":144462,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-273093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/273093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=273093"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/273093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/144462"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=273093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=273093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=273093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}