{"id":281630,"date":"2025-11-25T01:38:24","date_gmt":"2025-11-25T01:38:24","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/281630\/"},"modified":"2025-11-25T01:38:24","modified_gmt":"2025-11-25T01:38:24","slug":"one-day-at-a-time","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/281630\/","title":{"rendered":"One day at a time"},"content":{"rendered":"<p>Gary McGrane\u2019s triumph at the Moran Cup marks not just a professional victory at his boyhood club, Royal Dublin, but a powerful testament to his journey through addiction, recovery, and rebuilding \u2013 one day at a time.<\/p>\n<p>In October, Gary McGrane lifted the Moran Cup at his boyhood club, Royal Dublin, with his mother and father standing beside him. As one of the founding members and the first chairman of the Irish PGA, Michael Moran\u2019s name is etched into the lore of Royal Dublin, not just because he was the head professional there from 1909 to 1914 \u2013 he was literally born on the golf course in a small cottage between the third and 13th holes.<\/p>\n<p>He won five consecutive Irish PGA Championships, the last in 1913, and finished third in the Open Championship that same year. Moran died on the battlefields of France in 1918, aged 31, and the Moran Cup, inaugurated in 1920, is one of the longest running events on the PGA Southern Branch\u2019s calendar.<\/p>\n<p>On the surface, it was a maiden professional victory and fitting that it occurred at the club where he\u2019d grown up playing, as Moran himself had. But for McGrane himself, it represented something much deeper \u2014 recovery, rebuilding, a huge step on the journey.<\/p>\n<p>A prodigious golfing talent, McGrane came through the same amateur ranks as Rory McIlroy, Shane Lowry, S\u00e9amus Power, and Niall Kearney. A former Irish Boys Champion and Irish International, he achieved a huge amount in his teenage years and early 20s and seemed destined to progress seamlessly into the professional game.<\/p>\n<p>But behind the golf, there was a struggle few could see. The pressure, expectation and internal battles led him down a path that began to take him away from who he was. At his lowest, alcohol had replaced the joy of the game.<\/p>\n<p>\u201cLooking back, the drink had become the thing I chased,\u201d McGrane says. \u201cIt was giving me the buzz that golf had always given me \u2014 only it was stronger. I was still entering championships and playing at Royal Dublin on Saturdays just to keep my Mam and Dad off my back, but I wasn\u2019t present. I wasn\u2019t myself. I was just getting by.<\/p>\n<p>\u201cThe drink started to become more enjoyable than the golf.<\/p>\n<p>\u201cAs I went on, I kind of lost the bug. The drink was giving me that dopamine, giving me that buzz that golf had given me. But the drink was just giving me much more.<\/p>\n<p>\u201cLooking back, it was crazy to think that I was going to play golf while drinking the way I was.\u201d<\/p>\n<p>He had periods where he stopped drinking, and even a promising winter stint in America inspired him to pursue a professional career. He began his PGA journey at St Anne\u2019s GC, supported and guided by Cormac Hennessy, before moving to Sutton GC, where Paddy Devine played a huge role in trying to keep him on track as things worsened.<\/p>\n<p>\u201cWhen COVID hit, everything spiralled,\u201d McGrane recalls. \u201cPaddy knew I was struggling. We had honest conversations. He supported me when he could have easily given up on me, and I\u2019ll always be grateful for that.\u201d<\/p>\n<p>Eventually, McGrane checked into the Rutland Centre for a residential recovery programme.<\/p>\n<p>\u201cThanks to Paddy, he was very good to me. He didn\u2019t sack me. He could have sacked me on the spot. I think if I was working somewhere else, he probably would have. But I think he knew me, I wasn\u2019t a bad fella. I had a problem with drink, and he stood by me, thank God, and got me in. I got into Rutland Centre a few weeks after that. That was the start of my journey.<\/p>\n<p>\u201cWhen I went in, I had no idea what was in store for me. There were 30 others with other addictions, mostly alcohol and cocaine. It was a really intense programme with your schedule mapped out for the five weeks. I learned a lot about myself. I had no phone, sitting in a dark room alone looking at my life. I\u2019m in my 20s and just thinking, \u2018how have I let this happen? How have I changed so much?\u2019 The drink just got a hold of me.<\/p>\n<p>\u201cThat was the start of facing myself properly. No distractions. No hiding. It was tough, but it opened the door to change.<\/p>\n<p>\u201cI gave the five weeks everything and I knew I had to take responsibility for myself. Mick Woods, the counsellor, warned me not to change anything in two years, no relationships and just stick to the plan of getting a sponsor and going to meetings.<\/p>\n<p>Next came the hardest restart.<\/p>\n<p>When he completed treatment and returned to golf, there was no triumphant comeback. There was no fairy-tale moment. His first competitive event was the Coca-Cola PGA Assistants Championship in April 2021, where he shot 92 (+19) and finished dead last. The only way was up.<\/p>\n<p>\u201cThat round was the most important round of golf I\u2019ve ever played,\u201d he says. \u201cI was raw, vulnerable and miles away from where I had been. But I showed up. I walked every hole. I shook hands. I didn\u2019t quit. That was the start of rebuilding myself, both as a golfer and as a person.\u201d<\/p>\n<p>Recovery did not happen instantly. After leaving the Rutland Centre, there were dark periods and setbacks, including a significant relapse. But it was during that stage of rebuilding that the real work began.<\/p>\n<p>He continued his PGA training at Clontarf GC, where Eamon Brady supported him as he rebuilt both his game and his confidence.<\/p>\n<p>During the final phase of his PGA qualification, he was supported by Allan Martin, based in the UK and working within the PGA\u2019s education support team.<\/p>\n<p>\u201cAllan wasn\u2019t coaching me \u2014 he was part of the PGA education support structure \u2014 but he really went above and beyond,\u201d McGrane explained. \u201cHe checked in, encouraged me, and helped me stay on track. I\u2019m very grateful for that.\u201d<\/p>\n<p>McGrane has been sober since January 2022. His ongoing routine includes weekly counselling at DYP, regular support groups, and a daily structure built around training, coaching, reflection and self-discipline.<\/p>\n<p>Last December, his mother suffered a stroke. The family\u2019s journey through her recovery has been emotional, challenging, and grounding which is why his Moran Cup win was extra special.<\/p>\n<p>\u201cTo win felt unbelievable, to be able to hold the trophy at Royal Dublin with her and my dad after everything she\u2019s been through, everything we\u2019ve been through as a family \u2014 that moment meant more than any score ever could.<\/p>\n<p>\u201cMy mother was there for me all the time all through my life. She saw the good, the bad and the ugly, so to be able to hold the trophy with her and dad was something that, if you said to me in January that it would happen, I would have laughed at you.<\/p>\n<p>\u201cIt\u2019s given me the buzz to kick on. I\u2019m definitely going to give it some go over the winter, have a few things to work on.\u201d<\/p>\n<p>Today, McGrane\u2019s coaching business is thriving. He travels abroad with groups, his schedule is consistently full, he is competing again, and his passion for golf has returned with purpose.<\/p>\n<p>\u201cI\u2019m very ambitious. But I\u2019ve learned that progress isn\u2019t about huge leaps. It\u2019s about small steps, routine, and discipline. It\u2019s turning up every day. It\u2019s doing the simple things well. And it\u2019s staying connected to the people who support you.<\/p>\n<p>\u201cIt doesn\u2019t happen overnight, just build it up overnight. I\u2019ll get to where I want to go. There will be more special moments in my life. I know when I\u2019ve worked hard and stuck to the process I\u2019ve got the results. It might not happen today, tomorrow, six weeks, six months, six years, but it will.\u201d<\/p>\n<p>He is open about his recovery because he knows silence isolates people \u2014 especially young men.<br \/>\u201cIf someone is struggling, I want them to know they\u2019re not alone. There is help. I got through it because of support, not strength. And I\u2019ll never forget that.\u201d<\/p>\n<p>McGrane is deeply grateful to those who backed him throughout his journey:<\/p>\n<p>\u201cThe PGA in Ireland, the members of Royal Dublin, St Anne\u2019s, Sutton, and Clontarf \u2014 the support I\u2019ve had from all of them has meant the world. I wouldn\u2019t be here without the people and communities that stood by me.\u201d<\/p>\n<p>His message now is simple: \u201cSmall steps, routine and discipline changed my life. If you\u2019re struggling \u2014 reach out. You are not alone.\u201d<\/p>\n<p>You can follow Gary\u2019s journey or message him privately on <a href=\"https:\/\/www.instagram.com\/garymcgranegolf\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Instagram<\/a><\/p>\n<p>The above feature appeared in the 2025-8 edition or Irish Golfer. To view the full edition click below<\/p>\n<p><a href=\"https:\/\/irishgolfer.ie\/wp-content\/uploads\/digital\/2025-8\/index.html\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111171 lazyload\" alt=\"\" width=\"415\" height=\"513\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/11\/2025-8.jpg\"  data- data-eio-rwidth=\"415\" data-eio-rheight=\"513\"\/><\/a><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Gary McGrane\u2019s triumph at the Moran Cup marks not just a professional victory at his boyhood club, Royal&hellip;\n","protected":false},"author":2,"featured_media":281631,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[115059,5904,101,56,54,55],"class_list":{"0":"post-281630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-golf","8":"tag-gary-mcgrane","9":"tag-golf","10":"tag-sports","11":"tag-uk","12":"tag-united-kingdom","13":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/281630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=281630"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/281630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/281631"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=281630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=281630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=281630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}