{"id":282418,"date":"2025-11-25T12:11:13","date_gmt":"2025-11-25T12:11:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/282418\/"},"modified":"2025-11-25T12:11:13","modified_gmt":"2025-11-25T12:11:13","slug":"eating-five-servings-a-week-of-this-food-boosts-heart-and-gut-health-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/282418\/","title":{"rendered":"Eating five servings a week of this food boosts heart and gut health &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxPdHdCMXoyLTFmRk9IV2pxbnZhS2xhSklQMVFyTFhoOVRYMktwTnF6bzZTT3Y2elVGUm93RzJfX0lkclUtc1NSWUhZWDVfV2tIMl83ODM3SXdON2k4QkEwSGU3RkxFNHlaYzJWTU9oY3FidU1mTmZkajRtSzRobXBhMS0wU0l2VEo1LU5ETV8tNllMdUM2OEdRMDI1VQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Eating five servings a week of this food boosts heart and gut health<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQZ2F3NDdET0MyQThDdFhYSTJobmhjaHozSWpoTGFNakU0aHF0ZW9PQUpZZ3pZSGFBOXdWcHlUeWl0OTh1THl4RzF5V2dRUmJnTnBYdUV1azdZWHppSENWSjNQaFBKZlNiTXlEUHJ4S3VFTS1STjNUaGJoSWEzOHRvYmR0ZUx3d1R5X3BTYVdpcEZxOHFaNVpQMkItSVAzZ0ktaFlobXRrZUprYXFYdTc3aHBB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The surprisingly versatile food you should eat for weight loss \u2013 and a brain boost<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxPd2xpcVZ6MS1YTlAzdE1pQVd4bWZDeHBVa1FIY2pUbFllbGdCZ1NneG5CM19rM0U1c0hBRTVnZmM1ZHJlUVdCYXFHQV9MSHY4azVHdG5GSGpkM1dEdE9UbXFRc2ZQTENJbHhNVFM3a1ZQQ0N6dFR4Y21SaEh5MW5pMlo3MW44dlAxS3VMU0ZXdVZ2dnZFQlNsM3oxSHREZzIydTNUeEYyN3lWOTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Surprising Food That Can Lead To Significant Weight Loss in Just 4 Weeks<\/a>&nbsp;&nbsp;parade.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipwFBVV95cUxNY0c1ZDhnZkxLZkxMVVdPZHVRTlpZZXRVTHFzblpjV1pqQmFlanF0eG9NX05FWF9maDJhVnBhZ3JfMUhlNmF5UmI3MWFDZjZBTjJob2Y4M1psaFhYbXc4SHI2UDBjYnBYSFF5eUhxREpCSTEtUHkxTXkwdWxMaEZnWldra3Bhd3JMREZRcnhhMlZFYmtyMUExZmh4RExQbzlTb0RuZmswTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The common snack that can slash your risk of killer health conditions<\/a>&nbsp;&nbsp;The Independent<\/p>\n","protected":false},"excerpt":{"rendered":"Eating five servings a week of this food boosts heart and gut health&nbsp;&nbsp;The IndependentThe surprisingly versatile food you&hellip;\n","protected":false},"author":2,"featured_media":282419,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-282418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/282418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=282418"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/282418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/282419"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=282418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=282418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=282418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}