This week\u2019s dinners feature recipes with no added sugar that come together in 25 minutes or less.Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you get back on track after a holiday week.\u00a0From make-ahead soups to no-cook bowls, these dishes are sure to satisfy everyone at your table.<\/p>\n
While I love Thanksgiving, it\u2019s easy to feel like you overdid it on added sugar and food, and you might just feel off in general, especially if you were traveling. That\u2019s why this week\u2019s dinners are free of added sugar and packed with nourishing produce, grains and proteins to help you get back to feeling your best. Plus, they each take 25 minutes or less to prepare, so your evening meal is quick, easy and nourishing. Let\u2019s dig in!<\/p>\n
Your Weekly Plan <\/p>\n
Sunday: No-Cook Black Bean Taco Bowls<\/a> Our column, ThePrep, has everything you\u2019ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n Sunday: No-Cook Black Bean Taco Bowls <\/p>\n Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.<\/p>\n In just 15 minutes, you can have a flavorful and nourishing meal that requires no cooking. Talk about a win-win after a busy week! This black bean taco bowl is packed with fiber and protein from the beans for a satisfying vegetarian main. Top it with half an avocado for more healthy fats.\n<\/p>\n Monday: 20-Minute Chicken Enchiladas <\/p>\n Caitlin Bensel<\/p>\n I love enchiladas, but sometimes they can be a lot of work to make. But that\u2019s not the case with this recipe that comes together in 20 minutes and three simple steps. Leftover turkey can be swapped in for the cooked chicken breast to help you save on groceries.\n<\/p>\n Tuesday: Spinach-Artichoke Dip Pasta with Chicken <\/p>\n Jamie Vespa<\/p>\n Turn a crowd-favorite dip into a balanced main course with this quick and easy pasta recipe. It makes four generous servings, and it\u2019s packed with protein from the chicken. Plus, ingredients like whole-wheat pasta, spinach and artichoke hearts add ample fiber that supports a healthy gut.\n<\/p>\n Wednesday: Canned Tuna Rice Bowl <\/p>\n Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.<\/p>\n I always keep canned tuna in my pantry for a ready-to-eat protein source that\u2019s packed with anti-inflammatory omega-3 fatty acids. Not only is it super convenient, but it can also be really delicious and this bowl is proof. Kimchi adds delectable tangy flavor as well as gut-healthy probiotics.\n<\/p>\n Thursday: Chicken Noodle Soup <\/p>\n Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell<\/p>\n Few things are as comforting as a classic chicken soup. Aromatics like garlic, ginger and scallions add fragrance and flavor to warm you up on a cold day. I\u2019ll often double the recipe to make a bigger batch so that I can save some in the freezer for future nights when I don\u2019t feel like cooking. Serve it with a whole-wheat baguette.\n<\/p>\n Friday: Broccoli Melts <\/p>\n Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless<\/p>\n Melts aren\u2019t just for meat\u2014you\u2019ll love this veggie-forward one! Hearty broccoli is cooked down with garlic and seasonings for something that\u2019s savory as well as packed with nutrition. To make it a meal, serve it with a side salad of mixed greens dressed with our Lemon-Garlic Vinaigrette<\/a>.\n<\/p>\n I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.<\/p>\n","protected":false},"excerpt":{"rendered":"This week\u2019s dinners feature recipes with no added sugar that come together in 25 minutes or less.Dishes packed…\n","protected":false},"author":2,"featured_media":289020,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-289019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/289019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=289019"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/289019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/289020"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=289019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=289019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=289019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Monday: 20-Minute Chicken Enchiladas<\/a>\u00a0
Tuesday: Spinach-Artichoke Dip Pasta with Chicken
<\/a>Wednesday: Canned Tuna Rice Bowl<\/a>\u00a0
Thursday: Chicken Noodle Soup<\/a>\u00a0
Friday: Broccoli Melts<\/a>\n<\/p>\n