{"id":289831,"date":"2025-11-29T14:38:04","date_gmt":"2025-11-29T14:38:04","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/289831\/"},"modified":"2025-11-29T14:38:04","modified_gmt":"2025-11-29T14:38:04","slug":"strictly-come-dancing-instant-dance-challenge-explained-what-are-the-rules-and-how-does-it-work-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/289831\/","title":{"rendered":"Strictly Come Dancing Instant Dance Challenge explained – What are the rules and how does it work? – BBC"},"content":{"rendered":"

Strictly Come Dancing Instant Dance Challenge explained – What are the rules and how does it work?<\/a>  BBCStrictly’s George Clarke reveals ‘challenges’ ahead of format change this weekend<\/a>  Bristol LiveStars of the show are ‘terrified’<\/a>  facebook.comStrictly Come Dancing\u2019s Claudia Winkleman interrupts show to announce major new twist<\/a>  Wales OnlineStrictly Come Dancing star emerges as new contender to win – latest odds<\/a>  Edinburgh News<\/p>\n","protected":false},"excerpt":{"rendered":"Strictly Come Dancing Instant Dance Challenge explained – What are the rules and how does it work?  BBCStrictly’s George…\n","protected":false},"author":2,"featured_media":289832,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[96,391,56,54,55],"class_list":{"0":"post-289831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tv","8":"tag-entertainment","9":"tag-tv","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/289831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=289831"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/289831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/289832"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=289831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=289831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=289831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}