{"id":290115,"date":"2025-11-29T18:23:09","date_gmt":"2025-11-29T18:23:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/290115\/"},"modified":"2025-11-29T18:23:09","modified_gmt":"2025-11-29T18:23:09","slug":"strictly-come-dancing-brand-new-instant-dance-challenge-set-to-sparkle-on-show-watch-live","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/290115\/","title":{"rendered":"Strictly Come Dancing: Brand new Instant Dance challenge set to sparkle on show &#8211; watch live"},"content":{"rendered":"<p>A new Strictly challenge with the glitterball in sightpublished at 17:32 GMT<\/p>\n<p>17:32 GMT<\/p>\n<p class=\"ssrcss-8kvzjk-Contributor etflsgg2\"><img decoding=\"async\" alt=\"\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/07\/c30ea702-5d4e-4d84-afea-041293d17acb.jpg.webp.webp\" width=\"64\" height=\"64\" class=\"ssrcss-11yxrdo-Image edrdn950\"\/>Jamie Whitehead<br \/>Live editor<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">It&#8217;s week 10 of Strictly Come Dancing and, after the glitz and glamour of Blackpool last week, the glitterball trophy is in sight for our six remaining couples. <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">There&#8217;s a brand new challenge this week, the Instant Dance, which judge Shirley Ballas says &#8220;has the power the change everything for our couples&#8221;. We&#8217;ll have all the details on how this will work in our next post.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">So as Alex, Amber, Balvinder, George, Karen, Lewis and their partners get ready to jive, cha cha cha and quickstep their way through Saturday night, get comfortable and prepare for 90 minutes of ballroom action. <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">We get under way at 18:35 GMT, and you&#8217;ve got several options for watching tonight. BBC One, iPlayer, or right here on this page, just press Watch live above.  <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Keep dancing. <\/p>\n","protected":false},"excerpt":{"rendered":"A new Strictly challenge with the glitterball in sightpublished at 17:32 GMT 17:32 GMT Jamie WhiteheadLive editor It&#8217;s&hellip;\n","protected":false},"author":2,"featured_media":290116,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[96,391,56,54,55],"class_list":{"0":"post-290115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tv","8":"tag-entertainment","9":"tag-tv","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/290115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=290115"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/290115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/290116"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=290115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=290115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=290115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}