Olivia Mogan is living her best life in Europe this summer\u2014in her bikini. In a new social media post, the influencer flaunts her fantastic figure in a tiny, lobster-print bathing suit while vacationing in Italy. \u201cItalian summer \ud83e\udd9e,\u201d she captioned the series of Instagram snaps. \u201cSuch a bombshell,\u201d commented one of her followers. \u201cStunning gorgeous girl,\u201d added another. How does the social media star approach health and wellness? Here are her top diet and fitness habits.<\/p>\n
Olivia has been on her \u201ctraining journey\u201d for almost a decade. Initially, she designed her own workouts but after hitting a plateau, she hired a trainer to achieve her goals. \u201cFeeling so motivated again,\u201d she wrote in one of her Instagram Stories. She revealed in another post that she works out five to six days a week.<\/p>\n
Olivia once said that she doesn\u2019t do any ab workouts but makes her workouts count \u201cI just do really heavy compound lifts which work my entire torso,\u201d she revealed in an Instagram Story Q&A. Her favorite area to train? \u201cBack or quads,\u201d she revealed. She loves doing bent over rows and squats. However, she recently shared a video<\/a> of the ab workout she is doing to get ready for summer. \u201cIt\u2019s time to cut for summer! I ended up doing 4 rounds x 30 seconds,\u201d she captioned it.<\/p>\n Olivia doesn\u2019t do any cardio. Instead of losing weight, she focuses on lifting weights to build muscle. \u201cThe most I do right now is walking for like 10 minutes before I start if I feel like it,\u201d she said. Occasionally, she might do some sprints.<\/p>\n Olivia is such a fan of fitness apps that she started her own. She switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.<\/p>\n Olivia is an excellent example of muscle weighing more than fat. \u201cI\u2019m finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don\u2019t mind it!) \ud83d\udcaa\ud83c\udffc but now I\u2019m excited to start cutting for summer!\u201d she captioned a post. \u201cFitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn\u2019t talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!\u201d<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t