{"id":299739,"date":"2025-12-05T03:04:07","date_gmt":"2025-12-05T03:04:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/299739\/"},"modified":"2025-12-05T03:04:07","modified_gmt":"2025-12-05T03:04:07","slug":"15-one-skillet-dinner-recipes-to-try-if-you-ate-too-much-sugar-last-week","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/299739\/","title":{"rendered":"15+ One-Skillet Dinner Recipes to Try if You Ate Too Much Sugar Last Week"},"content":{"rendered":"

If you\u2019ve had too much sugar<\/a> after the holiday weekend, you might be feeling fatigued and maybe your digestion is a little off. No need to fret, because these anti-inflammatory recipes<\/a> are made with nourishing, whole food-focused ingredients so you can get back to feeling your best. Plus, they come together in just one skillet, so cleanup will be a breeze. Try options like our and our for a delicious and easy meal.\n<\/p>\n

Chicken Fajita Rice Bake <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.<\/p>\n

Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It\u2019s a weeknight-friendly recipe that also doubles as a crowd-pleaser\u2014you\u2019ll want to keep this one on repeat.\n<\/p>\n

White Bean Skillet <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.<\/p>\n

Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it\u2019s a fast, satisfying dinner that\u2019s perfect for busy weeknights or a simple weekend supper.\n<\/p>\n

Chickpea Casserole with Spinach & Feta <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it\u2019s a comforting and vibrant dish.\n<\/p>\n

Butternut Squash & Black Bean Enchilada Skillet <\/p>\n

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.<\/p>\n

Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.\n<\/p>\n

Baked Feta, Tomato & White Bean Skillet <\/p>\n

Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop Stylist: Josh Hoggle<\/p>\n

This skillet dinner features juicy roasted cherry tomatoes and creamy white beans. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.\n<\/p>\n

Spanakopita-Inspired Skillet Beans <\/p>\n

Photographer: Brittney Cottrell, Food stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee<\/p>\n

Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness.\n<\/p>\n

One-Skillet Garlicky Salmon & Green Beans <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen.<\/p>\n

Here, salmon pieces are marinated and cooked to tender, flaky perfection. Fresh green beans are cooked in the same pan, soaking up the sweet and savory pan sauce. It\u2019s a perfect weeknight dinner with minimal cleanup and maximum flavor.\n<\/p>\n

Broccoli-Cheddar Butter Beans <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.<\/p>\n

This cozy dish will remind you of broccoli-Cheddar soup\u2014in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.\n<\/p>\n

Marry Me White Bean & Spinach Skillet <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

By swapping in fiber-packed white beans and spinach as the main ingredients, we\u2019ve given Marry Me Chicken a vegetarian spin. You\u2019ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.\n<\/p>\n

Curried Butter Beans <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.\n<\/p>\n

One-Skillet Garlicky Salmon & Broccoli <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights! This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you\u2019ll want on repeat!\n<\/p>\n

Saag Aloo Matar <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It\u2019s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce.\n<\/p>\n

Cheesy White Bean & Rice Skillet <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel<\/p>\n

This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.\n<\/p>\n

Skillet Eggs with Tomatillos & Spinach <\/p>\n

This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa\u2014a fiery chile paste\u2014and dip some toasted whole-grain country bread into the jammy yolks.\n<\/p>\n

Honey-Garlic Salmon Skillet <\/p>\n

Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle.<\/p>\n

This delicious, one-pan meal brings tender salmon, hearty brown rice and crisp broccoli together with a sweet and savory glaze. After a quick sear on the stovetop, the salmon is transferred to the oven, where everything finishes cooking together.\n<\/p>\n

Delicata Squash & Tofu Curry <\/p>\n

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash’s thin skin is tender when it’s cooked, so there’s no need to peel\u2014another time saver. Serve with quinoa or brown rice.\n<\/p>\n

Baked Eggs in Tomato Sauce with Kale <\/p>\n

Ali Redmond<\/p>\n

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.\n<\/p>\n

Rainbow Frittata <\/p>\n

This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.<\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019ve had too much sugar after the holiday weekend, you might be feeling fatigued and maybe your…\n","protected":false},"author":2,"featured_media":262549,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-299739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/299739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=299739"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/299739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/262549"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=299739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=299739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=299739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}