{"id":305522,"date":"2025-12-08T18:53:07","date_gmt":"2025-12-08T18:53:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/305522\/"},"modified":"2025-12-08T18:53:07","modified_gmt":"2025-12-08T18:53:07","slug":"pune-fitness-coach-shares-real-fat-loss-formula-for-permanent-weight-loss-through-smart-cardio-strength-training","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/305522\/","title":{"rendered":"Pune fitness coach shares \u2018real fat loss formula\u2019 for permanent weight loss through smart cardio, strength training"},"content":{"rendered":"\n

When it comes to losing fat, most people assume that running for hours on a treadmill or pushing themselves through endless cardio sessions is the only way to see results. But the truth is, fat loss<\/a> is far more than just burning calories. Anish Palesha, a fitness coach based in Pune, Maharashtra, shares in his December 7 Instagram post the real formula for fat loss.<\/p>\n

\"Strength Strength training is essential for sustainable fat loss, says fitness expert Luke. (Shutterstock) <\/p>\n

\u201cRun 50 km, and your stomach might go in, bro, but this won\u2019t make your fat go away. You\u2019ll just end up inside a hospital. You are playing the game wrong. Let me show you the real fat loss formula,\u201d says Luke.<\/p>\n

Luke adds, \u201cI\u2019ll fix all the mistakes you\u2019re making in the gym. Today\u2019s topic, which almost everyone gets wrong, is the relationship between cardio and fat loss.\u201d<\/p>\n

He explains that fat loss is not just about burning calories<\/a>. \u201cIt depends on hormone regulation, muscle mass retention, and energy balance. Follow these three things and see how crazy fat loss happens,\u201d Luke says.<\/p>\n

1. Zone 2 cardio matters<\/p>\n

\u201cZone 2 cardio. Keep intensity long-duration and heart rate at 60\u201370% of max,\u201d he advises. Walking, cycling, or jogging are perfect examples.<\/p>\n

2. Try circuit training<\/p>\n

\u201cIf you have less time, you can do 3\u20134 rounds of 10-minute exercises like battle ropes, burpees, or box jumps in a circuit,\u201d Luke adds. This helps maximise calorie burn in less time.<\/p>\n

3. Strength training is key<\/p>\n

\u201cMost importantly, strength training:<\/a> when you build muscle, your basal metabolic rate increases, so more muscle burns more calories. This gives you permanent fat loss, less fat stored in the body, and better hormone regulation,\u201d he explains.<\/p>\n

Luke emphasises, \u201cJust running isn\u2019t enough, smart training is also necessary. Fat loss is exactly about calorie deficit plus strength training.\u201d By combining cardio wisely with strength training and maintaining proper nutrition, Luke says anyone can achieve sustainable fat loss without putting their health at risk.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…\n","protected":false},"author":2,"featured_media":305523,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[33044,33079,11394,6647,102,122398,8764,56,54,55],"class_list":{"0":"post-305522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-calorie-deficit","9":"tag-circuit-training","10":"tag-fat-loss","11":"tag-fitness","12":"tag-health","13":"tag-hormone-regulation","14":"tag-strength-training","15":"tag-uk","16":"tag-united-kingdom","17":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/305522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=305522"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/305522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/305523"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=305522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=305522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=305522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}