{"id":30757,"date":"2025-07-29T09:31:12","date_gmt":"2025-07-29T09:31:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/30757\/"},"modified":"2025-07-29T09:31:12","modified_gmt":"2025-07-29T09:31:12","slug":"free-online-health-programme-open-to-people-in-midlands","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/30757\/","title":{"rendered":"Free Online Health Programme Open To People In Midlands"},"content":{"rendered":"<p class=\"aiir-c-news-extra__timestamp\">\n                    Monday, 28 July 2025 07:55\n                <\/p>\n<p>                <img decoding=\"async\" class=\"aiir-c-news-figure__image\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/07\/68871ef2cfa47.jpg\" alt=\"\"\/><\/p>\n<p class=\"aiir-c-news-article__abstract\">\n            The course cater to all fitness levels.\n        <\/p>\n<p>People in the midlands are being invited to take part in a free online health programme for older adults.\u00a0<\/p>\n<p>The new 8-week online exercise and health education programme, supports middle-aged and older adults across Europe.\u00a0<\/p>\n<p>The initiative is tailored for people of all abilities, including those with clinical conditions. \u00a0<\/p>\n<p>People can access 30-minute exercise classes and health education modules that offer multiple difficulty levels and chair-based options, making them suitable for a wide range of users. \u00a0<\/p>\n<p>The education content covers topics like exercise intensity, mindfulness, and nutrition.\u00a0<\/p>\n<p>Dr Diane Cooper, is the Clinical Exercise Physiologist delivering the AgeWell programme.\u00a0<\/p>\n<p>She says it&#8217;s an effective way of getting exercise:\u00a0<\/p>\n<p>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Monday, 28 July 2025 07:55 The course cater to all fitness levels. People in the midlands are being&hellip;\n","protected":false},"author":2,"featured_media":30758,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[18910,18909,6647,102,18913,18911,1382,18908,18906,18907,50,9165,2186,56,54,55,18912],"class_list":["post-30757","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-broadcast","tag-broadcasting","tag-fitness","tag-health","tag-irish-news","tag-laois","tag-local-news","tag-local-radio","tag-midlands","tag-midlands-103","tag-news","tag-offaly","tag-radio","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-westmeath"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/30757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=30757"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/30757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/30758"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=30757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=30757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=30757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}