{"id":308075,"date":"2025-12-10T02:36:08","date_gmt":"2025-12-10T02:36:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/308075\/"},"modified":"2025-12-10T02:36:08","modified_gmt":"2025-12-10T02:36:08","slug":"when-ram-charans-wife-upasana-recalled-sadhgurus-advice-on-consuming-ragi-daily","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/308075\/","title":{"rendered":"When Ram Charan&#8217;s wife, Upasana, recalled Sadhguru&#8217;s advice on consuming ragi daily |"},"content":{"rendered":"<p> <img src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/12\/upasana-and-sadhguru.jpg\" alt=\"When Ram Charan's wife, Upasana, recalled Sadhguru's advice on consuming ragi daily\" decoding=\"async\" fetchpriority=\"high\"\/> Upasana Kamineni Konidela, the entrepreneur and wife of <a href=\"https:\/\/timesofindia.indiatimes.com\/topic\/ram-charan\" styleobj=\"[object Object]\" class=\"\" commonstate=\"[object Object]\" frmappuse=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Ram Charan<\/a>, shared her unyielding rule in her household that she follows with discipline. Advised by Sadhguru, the 36-year-old believes in eating healthy and nutritious food every day. Appreciating the millets and their qualities, she ensures that her daughter eats ragi in any shape or form. <\/p>\n<p>Upasana Konidela and her love for ragi<\/p>\n<p>During an interview with \u2018Curly Tales,\u2019 Konidela mentioned her favorite food was ragi in one of the segments. Recalling the guidance given by Sadhguru, she said, \u201cI make sure my daughter has ragi every day. Sadhguru told me, \u2018Upasana, make sure that she has ragi in any form every day.\u2019\u201d Moreover, Upasana shared an incident with Sadhguru\u2019s daughter, Radhe Jaggi. The acclaimed Bharatnatyam dancer once revealed that the spiritual guru would make her kanji, and she used to drink it every day. \u201cLook at how glamorous she is and healthy and fit,\u201d Konidela added about the dancer. When Jani asked whether her daughter liked the drink, she said with a chuckle, \u201cWell, she has to like it. There\u2019s no choice. Some things are non-negotiable.\u201d<\/p>\n<p>Ram Charan&#8217;s Wife, Upasana Responds To Backlash Over Her &#8216;Egg-freezing&#8217; Advice!<\/p>\n<p>Sadhguru&#8217;s suggestions about the nutritious food<\/p>\n<p>Sadhguru has often highlighted the best practices for food habits, digestion, fasting, and the nutrition that helps to liven up. With the motto of \u2018You are what you eat,\u2019 the guru suggested a plant-based diet. \u201cWhen we cook food, we destroy the life in it. Eating food after this process of destruction does not give the same amount of life energy to the system,\u201d he said. Moreover, following the best methods, he has also mentioned eating the food not more than 1.5 hours after getting it off the stove, helping the well-being of the children. Appreciating fruits and millets, Sadhguru suggests consuming multi-grains and varied fruits. <\/p>\n","protected":false},"excerpt":{"rendered":"Upasana Kamineni Konidela, the entrepreneur and wife of Ram Charan, shared her unyielding rule in her household that&hellip;\n","protected":false},"author":2,"featured_media":308076,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,35016,123055,6636,123053,116534,56,54,55,123054],"class_list":{"0":"post-308075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-healthy-eating-habits","10":"tag-millets-benefits","11":"tag-nutrition","12":"tag-ragi-nutrition","13":"tag-sadhguru","14":"tag-uk","15":"tag-united-kingdom","16":"tag-unitedkingdom","17":"tag-upasana-kamineni"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/308075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=308075"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/308075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/308076"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=308075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=308075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=308075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}