Lindsey Vonn may no longer be professionally competing in the Olympics, but she\u2019s still in amazing shape. Instead of skiing, she\u2019s working out in her home gym. Lindsey just shared a workout video on her Instagram page. In it, she is seen doing upper body exercises, lower body exercises, and strength training. Lindsey wore a white bikini workout top and black shorts, looking adorable, and showing off her toned body. She captioned the post, \u201cBeen doing a lot of multi tasking the past week\u2026 but the grind never stops\u2026 I always find a way to get it done!\u201d Here are 5 of Lindsey Vonn\u2019s go-to workouts after retiring from competitive skiing.<\/p>\n
In her Instagram video, Lindsey does a lot of exercises with weights. She is seen using a circle weight, cable machines, and a dumbbell. According to ACE Fitness<\/a>, using weights to exercise has a lot of health benefits. \u201cStrength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle\u2019s appearance.\u201d<\/p>\n \u00a0<\/p>\n Lindsey doesn\u2019t skip leg day. In fact, she does both regular and split squats in her Instagram video. The Cleveland Clinic<\/a> says that squats have a lot of benefits. \u201cSquats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines,\u201d says sports and exercise medicine physician\u00a0Matthew Kampert, DO<\/a>. Lindsey has amazing legs, so these squats are clearly effective.<\/p>\n \u00a0<\/p>\n Lindsey loves to play tennis to keep herself in shape. She shared this video on Instagram<\/a> of herself on the court. Lindsey captioned the post, \u201cFinally decent enough at tennis to use it as a legit form of cross training! Definitively got a massive drip! \ud83d\udca7Thx for the help @milesrogers.\u201d<\/p>\n \u00a0<\/p>\n Another thing that Lindsey does to keep herself in shape is go for bike rides. She shared this video on Instagram<\/a> of herself doing intervals on her bike. Lindsey captioned it, \u201cBike Intervals: the 1st vs. the last\u2026.\ud83e\udd75\ud83d\udeb4\ud83c\udffc\u200d\u2640\ufe0f Testing my lactate again to make sure my I\u2019m working in the right zone. Have to work harder but make sure it\u2019s also smarter!\ud83d\udcaa\ud83c\udffb\u201d<\/p>\n You could call Lindsey a \u201chorse girl\u201d because she loves to go riding. She shares a lot of posts on Instagram of herself on a horse. In this video<\/a>, Lindsey is seen riding in a fenced in arena. She captioned it, \u201cSome country sh*t\u2026. \ud83d\udc0e\u2764\ufe0f\u201d Lindsey also shared this set of photos and videos<\/a> of herself doing a riding session with a cowboy. She captioned that post, \u201cThere are 12 World Championship medals between Baby Doll and me\u2026 she has more Gold though! Thank you @6xhorses\u00a0@officialcodyohl for letting me feel some horse power \ud83d\ude09\ud83d\udc0e \ud83e\udd20\u201d<\/p>\n This story has been updated to include additional entries, fact-checking, and copy-editing.<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t