{"id":313821,"date":"2025-12-13T12:01:08","date_gmt":"2025-12-13T12:01:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/313821\/"},"modified":"2025-12-13T12:01:08","modified_gmt":"2025-12-13T12:01:08","slug":"15-heart-healthy-snack-recipes-to-help-reduce-inflammation","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/313821\/","title":{"rendered":"15+ Heart-Healthy Snack Recipes to Help Reduce Inflammation"},"content":{"rendered":"

These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our heart-healthy nutrition parameters<\/a> by being low in saturated fat and sodium-conscious. Plus, these snacks are also made with anti-inflammatory ingredients like nuts, berries and leafy greens to combat pesky symptoms<\/a> of inflammation like joint pain and chronic fatigue.. Recipes like our Ranch Roasted Chickpeas and our Anti-Inflammatory Energy Balls will help you feel refreshed and ready to take on whatever the day holds.\n<\/p>\n

Ranch Roasted Chickpeas <\/p>\n

Ali Redmond<\/p>\n

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven.\n<\/p>\n

Green Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.\n<\/p>\n

Lemon, Mint & White Bean Dip <\/p>\n

EatingWell<\/p>\n

This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.\n<\/p>\n

Strawberry-Mango Chia Seed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.<\/p>\n

This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. You can use frozen strawberries and mango, but you\u2019ll need to add extra almond milk to help it blend smoothly.\n<\/p>\n

Anti-Inflammatory Energy Balls <\/p>\n

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum<\/p>\n

These energy balls are packed with chunks of dark chocolate and dried tart cherries. They\u2019re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.\n<\/p>\n

Blueberry Almond Chia Pudding <\/p>\n

Switch up your morning oatmeal routine with this so-easy chia pudding. It’s made just like overnight oats\u2014combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!\n<\/p>\n

Savory Cottage Cheese Snack Jar <\/p>\n

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco<\/p>\n

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.\n<\/p>\n

Raspberry-Peach Chia Seed Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

This creamy smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.\n<\/p>\n

Avocado Hummus <\/p>\n

This vibrant green hummus recipe couldn’t be easier\u2014just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudit\u00e9s.\n<\/p>\n

Berry-Green Tea Smoothie <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.\n<\/p>\n

Spiced Roasted Walnuts <\/p>\n

Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

Walnuts are rich in omega-3 fatty acids, while spices like cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their own, but also a great topping for salads.\n<\/p>\n

Nut & Berry Parfait <\/p>\n

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.\n<\/p>\n

Blueberry-Pecan Energy Balls <\/p>\n

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.\n<\/p>\n

Strawberry-Peach Chia Seed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle<\/p>\n

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.\n<\/p>\n

Kale Chips <\/p>\n

Christine Ma<\/p>\n

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.\n<\/p>\n

Lemon-Blueberry Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf<\/p>\n

The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness but if you want it a little sweeter, just a touch of honey will do the trick.\n<\/p>\n

Garlic Hummus <\/p>\n

This garlic hummus recipe couldn’t be easier\u2014just toss a few ingredients in the food processor and whir away!\n<\/p>\n

Anti-Inflammatory Beet Smoothie <\/p>\n

Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster<\/p>\n

This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.<\/p>\n","protected":false},"excerpt":{"rendered":"These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our…\n","protected":false},"author":2,"featured_media":313822,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-313821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/313821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=313821"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/313821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/313822"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=313821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=313821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=313821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}