“CALM do amazing work,” he said.<\/p>\n
“Anyone can ring up the helpline from 5pm until midnight, it’s completely free of charge, and for people who might be struggling or having a tough time.<\/p>\n
“There’s a lot of pressure around Christmas. <\/p>\n
“It’s dark and gloomy, so it can get too much for some people.”<\/p>\n
He also highlighted the charity’s guide on “how to get through the winter blues”.<\/p>\n
“It’s all about getting outside, staying connect, and keeping moving, even if it’s just once a week.”<\/p>\n
He added: “Some people are ashamed to reach out because they don’t want to burden people.<\/p>\n
“If you’re not having a good time, reach out and ask for a bit of help.<\/p>\n
“Sometimes we all need a little helping hand.”<\/p>\n","protected":false},"excerpt":{"rendered":"“CALM do amazing work,” he said. “Anyone can ring up the helpline from 5pm until midnight, it’s completely…\n","protected":false},"author":2,"featured_media":315400,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[6491,96,56,54,55],"class_list":{"0":"post-315399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrities","8":"tag-celebrities","9":"tag-entertainment","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/315399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=315399"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/315399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/315400"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=315399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=315399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=315399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}