{"id":316692,"date":"2025-12-15T05:39:08","date_gmt":"2025-12-15T05:39:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/316692\/"},"modified":"2025-12-15T05:39:08","modified_gmt":"2025-12-15T05:39:08","slug":"certified-nutrition-and-health-coachs-go-to-breakfast","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/316692\/","title":{"rendered":"Certified nutrition and health coach’s go-to breakfast"},"content":{"rendered":"

From how much energy you have first thing in the morning<\/a>, to how your mood<\/a> ebbs and flows throughout the day, the foods you eat have a significant impact on how you feel. It’s why doctors and nutritionists alike consider the first meal of the day to be most important. <\/p>\n

Hunter Stoler<\/a>, a NYC-based certified nutrition and health coach, has a go-to breakfast that he eats just about every day to feel his best. Known as “Health with Hunter<\/a>” on social media, the 25-year-old also recommends this breakfast to his more than 400,000 followers on Instagram and 300,000+ followers on TikTok. <\/p>\n

“I’ll say six out of every seven days a week, I have a yogurt bowl just because I know it’s balanced,” Stoler tells CNBC Make It.<\/p>\n

His yogurt bowl recipe is high in fiber and protein.<\/p>\n

“It sets me up for success, it makes me feel good and I’m full for a few hours after that,” he says.<\/p>\n

The breakfast allows him to up his fiber intake, which, research shows, many people often lack in their diets. Less than 10% of U.S. adults get the recommended daily intake of fiber, according to a study which was presented at\u00a0Nutrition 2021 Live Online<\/a>.<\/p>\n

Here are the key ingredients in Stoler’s daily yogurt bowl. Plus, some of his other healthy breakfast options.<\/p>\n

Health with Hunter’s go-to high-fiber, high-protein breakfast<\/p>\n

Just about every morning, Stoler mixes together these five ingredients:<\/p>\n

Non-fat Greek yogurtHalf a serving of protein powderFrozen organic wild blueberriesHealthy cereal or granolaSpices (cinnamon, pumpkin spice or a pinch of salt)<\/p>\n

“There’s flexibility in that, but the structure of the meal is the same,” Stoler says. <\/p>\n

“That combination of protein from the protein powder and Greek yogurt, fiber from the blueberries, and potentially a little bit from the cereal or granola, is what’s going to keep me really full and just satisfied.”<\/p>\n

Research shows that the antioxidants found in blueberries can help reduce inflammation, improve your brain health<\/a> and lead to more positive health outcomes.<\/p>\n

The opportunities are endless, but remember, it’s about the structure with flexibility.<\/p>\n

Hunter Stoler<\/p>\n

Nutrition and health coach<\/p>\n

One of Stoler’s other go-to morning meals that’s high in fiber and protein is overnight oatmeal. He mixes together almond milk or whole milk with a cup of glyphosate-free oats and a scoop of protein powder. He stores it in his fridge until the following day.<\/p>\n

“Then the next morning, you have delicious oats that you could top with fruit, a nut butter, which is really great, cinnamon and maybe a little bit of Greek yogurt for more protein,” Stoler says.<\/p>\n

If he’s craving a warm, healthy breakfast, he toasts high-fiber bread and tops it with savory foods like scrambled eggs and avocado, or yogurt for a sweet option. <\/p>\n

“The opportunities are endless, but remember, it’s about the structure with flexibility,” he says.<\/p>\n

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