{"id":324625,"date":"2025-12-19T12:41:08","date_gmt":"2025-12-19T12:41:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/324625\/"},"modified":"2025-12-19T12:41:08","modified_gmt":"2025-12-19T12:41:08","slug":"forget-the-mediterranean-diet-food-from-another-part-of-europe-is-just-as-healthy-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/324625\/","title":{"rendered":"Forget the Mediterranean diet \u2013 food from another part of Europe is just as healthy &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxPNGotUmJvV3BIbi14MXhLRDN0YjdQME1HTDNjbU5pOEt6SkZwdUNtcTZxZkxsb2hxT3lWVF9UUENPSG9JQTZ1YkFOb3VTUjB6QWZMM3lIdXFiajlCeGFzc0NOY0NYV3ZXdm9jRVBLZ3ZQenpXbVBXMnRDRXNKRHVkU0JVRlJEMEl3TE1zUXVVZWhGUHpXYXV5cFh2RFUwdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Forget the Mediterranean diet \u2013 food from another part of Europe is just as healthy<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgFBVV95cUxOVWpNWkRWdmNiOWwzUmRfNHNMVmdRS1VHejRveUYzeWNOVGtvVGpZV1JHQks4Mi12ZjkxVXFpWWwzU0FxX29kclJqd0l6cXctbGw3WUVRRUlQdkxLWEppZlk0LWN4d3VvU0NLeExaR2FUTWFJQUNHRldsMkJnZnJRU0FIMUZOb2FGaDZQOWZ0dkQyTHFaNFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Nordic diet can help you sleep better and live longer<\/a>&nbsp;&nbsp;National Geographic<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiX0FVX3lxTE5mTEQybHgtbFEzUUs1VWdvY0FuRjhlX242clBhdFhHZ3ZWNmM2cUZ0aGRWeHg0dTk0eXNhME9JY0REZG1teUtFUF80MkE1Rjk0Vm0xRksxWWh3ZVAwdFpN?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Effects of an anti-lipogenic low-carbohydrate high polyunsaturated fat diet or a healthy Nordic diet versus usual care on liver fat and cardiometabolic disorders in type 2 diabetes or prediabetes: a randomized controlled trial (NAFLDiet)<\/a>&nbsp;&nbsp;Nature<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMizAFBVV95cUxNaVM0amFmOHY3cUhYTlk0ekx3MktkYXdjSExsazVlU1hNMndIMllGVDE0MkdHTXl2b0pxMTZxc3RfQUFQelNabmg5TXZvaWJERV9na0xZa1BTTXIxa2dxUzNONVBkZzM3Uk9RMGcwTlRMNHNnNE9jQkcxcmJLclZ4NjZzV3QyNzhtX18tc2prLXBpVWR5eTkwbDU3V05VUTJ5cGJCR0pZeUlpUDVjSGIxb3VvV2Eyb1RrcmcySGUzdk5tcUFrdjd2dGhOejA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Forget the Mediterranean diet \u2013 eat like a Viking! The Nordic diet improves heart and liver health<\/a>&nbsp;&nbsp;Gazeta Express<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwAFBVV95cUxONjNwajQzb3lWT1BOVXRtaWtXZUk2VGhZdGl1MGdFVUtBa2ZJbUxSai11RmtVaWNReGprQjJGZ240QW9OY0tMWjNYNmgxTFF5cUVjLTlaU2t4a28tU25kWTdNdDNJekpDS1hGMGo2TTZfVER6eTJURW41NFpTa3BGZTY2TWo5eGJ1dHY5WUF0RmwyZHY5V2JJdDZJdXRMV1drbEJWMkJ5WWJIZDM0clhaTE5SZjVHcVFFbWVyNVJQQUE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Eat like a Viking! Nordic diet can boost heart and liver health, study finds<\/a>&nbsp;&nbsp;MSN<\/p>\n","protected":false},"excerpt":{"rendered":"Forget the Mediterranean diet \u2013 food from another part of Europe is just as healthy&nbsp;&nbsp;The IndependentThe Nordic diet&hellip;\n","protected":false},"author":2,"featured_media":324626,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":["post-324625","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/324625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=324625"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/324625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/324626"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=324625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=324625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=324625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}