{"id":329787,"date":"2025-12-22T13:00:08","date_gmt":"2025-12-22T13:00:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/329787\/"},"modified":"2025-12-22T13:00:08","modified_gmt":"2025-12-22T13:00:08","slug":"experts-share-tips-to-help-manage-the-winter-blues","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/329787\/","title":{"rendered":"Experts share tips to help manage the winter blues"},"content":{"rendered":"<p>&#8220;Really, I&#8217;m getting the exact same results. I&#8217;m getting higher levels of positive emotions, definitely higher levels of \u2026 feeling grateful, feeling touched, feeling spiritually moved, feeling morally elevated,&#8221; she said.<\/p>\n<p>Passmore said you also don\u2019t have to spend a long time outdoors, or even go outside, to get these benefits.<\/p>\n<p>\u201cEven when I did this in the winter, like \u201335 C in Edmonton for a week, some of the stuff was the cactus in my house, the sky outside, I saw a bird, because that&#8217;s nature.\u201d<\/p>\n<p>CHECK OUT: <a href=\"https:\/\/www.theweathernetwork.com\/en\/news\/lifestyle\/health\/avoid-injury-when-shovelling-snow\" target=\"_self\" rel=\"nofollow noopener\">Avoid injury when shovelling snow by doing this<\/a><\/p>\n<p>Lessons from the north<\/p>\n<p>Another way to beat the winter blues? Embrace it fully and find ways to make the coldest months of the year something special.<\/p>\n<p>That\u2019s what psychologist Kari Leibowitz recommends.<\/p>\n<p>In 2014, she spent a year in northern Norway to find out why people there experienced lower rates of seasonal depression, despite living through the polar night where the sun doesn\u2019t rise for weeks during the winter months.<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;Really, I&#8217;m getting the exact same results. I&#8217;m getting higher levels of positive emotions, definitely higher levels of&hellip;\n","protected":false},"author":2,"featured_media":329788,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[626,102,3389,1906,6623,1040,56,54,55,1065,37764],"class_list":{"0":"post-329787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-canada","9":"tag-health","10":"tag-ice","11":"tag-mental-health","12":"tag-mentalhealth","13":"tag-snow","14":"tag-uk","15":"tag-united-kingdom","16":"tag-unitedkingdom","17":"tag-wind-chill","18":"tag-winter"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/329787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=329787"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/329787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/329788"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=329787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=329787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=329787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}