Get Inspired: How to get into rugby unionpublished at 17:08 GMT 20 December<\/p>\n
17:08 GMT 20 December<\/p>\n
Media caption, <\/p>\n
Why you need to start playing rugby<\/p>\n
Why get into rugby union?<\/p>\n
If you enjoy being active and want to build your fitness with team-mates then this is the game for you.<\/p>\n
Who is it for?<\/p>\n
It is one of the most inclusive sports around and there are various versions of the game that you can test out.<\/p>\n
Is there a cheap option?<\/p>\n
You can just play touch rugby in the park with a bunch of friends or family but joining a club can be inexpensive too.<\/p>\n
What if I want a proper workout?<\/p>\n
From scrummaging to tackling to sprinting with the ball, this can be a high intensity workout that will boost both your fitness and your strength.<\/p>\n
Can I take it to another level?<\/p>\n
Work your way up. Start with a local club then look to your county and from there people will start noticing you.<\/p>\n
Is there a disability option?<\/p>\n
Wheelchair rugby has been a big hit at the Paralympics. There are now chances to have a go all over the UK.<\/p>\n
Is there a family option?<\/p>\n
Most clubs will cater for all the family with kids’ teams, and men’s and women’s teams for mum and dad.<\/p>\n","protected":false},"excerpt":{"rendered":"Get Inspired: How to get into rugby unionpublished at 17:08 GMT 20 December 17:08 GMT 20 December Media…\n","protected":false},"author":2,"featured_media":325315,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[5903,101,56,54,55],"class_list":{"0":"post-331349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rugby","8":"tag-rugby","9":"tag-sports","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/331349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=331349"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/331349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/325315"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=331349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=331349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=331349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}